24th July 2022 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2022)

DANIEL PUNZALAN (#454)
Finished
GUN TIME:  05:35:51
Place
93  OF 762
Male
88  OF 682
35-39
19  OF 125

Swim 00:44:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:43
Swim 00:44:00 00:44:00 00:44:00 147 132 28 2.59 / 23:09 07:53:43

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:49 00:04:49 00:48:49 216 193 41 - / - 07:58:32

Cycle 02:52:53 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 11.4K 00:24:22 00:24:22 01:13:12 259 251 56 28.05 / 02:08 08:22:55
Bike 29.1K 00:32:46 00:57:09 01:45:59 220 215 48 30.54 / 01:57 08:55:42
Bike 47K 00:31:52 01:29:01 02:17:51 201 197 44 31.67 / 01:53 09:27:34
Bike 64.7K 00:33:30 02:02:32 02:51:21 211 208 47 31.68 / 01:53 10:01:04
Bike 00:50:21 02:52:53 03:41:42 205 202 45 31.23 / 01:55 10:51:26

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:23 00:03:23 03:45:06 137 120 26 - / - 10:54:49

Run 01:50:44 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3K 00:02:07 00:02:07 03:47:14 226 208 45 - / - 10:56:57
Run 7.3K 00:35:45 00:37:52 04:22:59 99 90 22 11.56 / 05:11 11:32:42
Run 14.3K 00:36:17 01:14:10 04:59:16 81 75 19 11.56 / 05:11 12:08:59
Run 00:36:34 01:50:44 05:35:51 57 54 13 11.43 / 05:14 12:45:34