IRONMAN 70.3 Desaru Coast (2022)
SHAHRUN NADZREE (#455)
Finished
GUN TIME:
06:46:31
Place
433
OF
762
Male
389
OF
682
35-39
84
OF
125
Swim 01:03:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:23 |
| Swim | 01:03:06 | 01:03:06 | 01:03:06 | 685 | 615 | 115 | 1.8 / 33:12 | 08:18:29 |
T1 00:08:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 00:08:14 | 01:11:21 | 642 | 573 | 104 | - / - | 08:26:44 |
Cycle 02:58:00 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:26 | 00:25:26 | 01:36:47 | 367 | 346 | 73 | 26.89 / 02:13 | 08:52:10 |
| Bike 29.1K | 00:31:58 | 00:57:24 | 02:08:45 | 234 | 229 | 55 | 30.41 / 01:58 | 09:24:09 |
| Bike 47K | 00:32:56 | 01:30:21 | 02:41:42 | 238 | 233 | 55 | 31.21 / 01:55 | 09:57:05 |
| Bike 64.7K | 00:34:19 | 02:04:40 | 03:16:01 | 256 | 249 | 58 | 31.13 / 01:55 | 10:31:25 |
| Bike | 00:53:19 | 02:58:00 | 04:09:21 | 304 | 283 | 62 | 30.33 / 01:58 | 11:24:45 |
T2 00:04:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 00:04:54 | 04:14:15 | 385 | 339 | 68 | - / - | 11:29:39 |
Run 02:32:15 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:09 | 00:02:09 | 04:16:25 | 249 | 230 | 52 | - / - | 11:31:49 |
| Run 7.3K | 00:48:02 | 00:50:11 | 05:04:27 | 469 | 420 | 87 | 8.72 / 06:52 | 12:19:51 |
| Run 14.3K | 00:50:55 | 01:41:07 | 05:55:23 | 453 | 404 | 84 | 8.48 / 07:04 | 13:10:46 |
| Run | 00:51:07 | 02:32:15 | 06:46:31 | 414 | 367 | 76 | 8.31 / 07:12 | 14:01:54 |
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