IRONMAN 70.3 Desaru Coast (2022)
MUHAMAD KAMIL ABDUL WAHAB (#472)
Finished
GUN TIME:
06:03:36
Place
186
OF
762
Male
171
OF
682
35-39
37
OF
125
Swim 00:55:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:28 |
| Swim | 00:55:18 | 00:55:18 | 00:55:18 | 477 | 429 | 81 | 2.06 / 29:06 | 08:08:47 |
T1 00:04:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:04:06 | 00:59:24 | 117 | 107 | 23 | - / - | 08:12:53 |
Cycle 02:49:07 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:52 | 00:23:52 | 01:23:17 | 209 | 204 | 44 | 28.63 / 02:05 | 08:36:46 |
| Bike 29.1K | 00:31:36 | 00:55:29 | 01:54:54 | 132 | 132 | 31 | 31.46 / 01:54 | 09:08:23 |
| Bike 47K | 00:31:19 | 01:26:49 | 02:26:14 | 129 | 129 | 30 | 32.48 / 01:50 | 09:39:42 |
| Bike 64.7K | 00:31:36 | 01:58:26 | 02:57:51 | 114 | 114 | 26 | 32.77 / 01:49 | 10:11:19 |
| Bike | 00:50:41 | 02:49:07 | 03:48:32 | 150 | 149 | 30 | 31.93 / 01:52 | 11:02:00 |
T2 00:05:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 00:05:15 | 03:53:48 | 439 | 386 | 80 | - / - | 11:07:16 |
Run 02:09:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:54 | 00:01:54 | 03:55:42 | 96 | 91 | 20 | - / - | 11:09:10 |
| Run 7.3K | 00:38:24 | 00:40:19 | 04:34:07 | 152 | 142 | 33 | 10.86 / 05:31 | 11:47:35 |
| Run 14.3K | 00:41:49 | 01:22:08 | 05:15:56 | 167 | 152 | 35 | 10.44 / 05:44 | 12:29:24 |
| Run | 00:47:39 | 02:09:48 | 06:03:36 | 198 | 180 | 40 | 9.75 / 06:09 | 13:17:04 |
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