IRONMAN 70.3 Desaru Coast (2022)
MOSES SHAO (#478)
Finished
GUN TIME:
05:33:20
Place
79
OF
762
Male
75
OF
682
35-39
16
OF
125
Swim 00:44:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:15 |
| Swim | 00:44:38 | 00:44:38 | 00:44:38 | 157 | 140 | 30 | 2.55 / 23:29 | 07:53:53 |
T1 00:05:00 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:05:00 | 00:49:38 | 247 | 221 | 48 | - / - | 07:58:53 |
Cycle 02:58:23 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:12 | 00:23:12 | 01:12:50 | 157 | 153 | 32 | 29.48 / 02:02 | 08:22:06 |
| Bike 29.1K | 00:33:33 | 00:56:45 | 01:46:24 | 200 | 196 | 43 | 30.75 / 01:57 | 08:55:39 |
| Bike 47K | 00:33:36 | 01:30:22 | 02:20:01 | 240 | 235 | 56 | 31.2 / 01:55 | 09:29:16 |
| Bike 64.7K | 00:34:49 | 02:05:12 | 02:54:50 | 270 | 261 | 60 | 31 / 01:56 | 10:04:06 |
| Bike | 00:53:11 | 02:58:23 | 03:48:02 | 310 | 289 | 63 | 30.26 / 01:58 | 10:57:17 |
T2 00:03:46 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 00:03:46 | 03:51:49 | 183 | 158 | 32 | - / - | 11:01:04 |
Run 01:41:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:46 | 00:01:46 | 03:53:35 | 42 | 42 | 10 | - / - | 11:02:51 |
| Run 7.3K | 00:33:10 | 00:34:56 | 04:26:45 | 37 | 37 | 8 | 12.53 / 04:47 | 11:36:01 |
| Run 14.3K | 00:33:44 | 01:08:40 | 05:00:30 | 31 | 31 | 6 | 12.49 / 04:48 | 12:09:45 |
| Run | 00:32:50 | 01:41:31 | 05:33:20 | 22 | 22 | 4 | 12.47 / 04:48 | 12:42:35 |
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