IRONMAN 70.3 Desaru Coast (2022)
AHMAD ALFISYAHRIN JAMILIN (#485)
Finished
GUN TIME:
06:54:14
Place
472
OF
762
Male
425
OF
682
35-39
90
OF
125
Swim 00:44:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:48 |
| Swim | 00:44:56 | 00:44:56 | 00:44:56 | 162 | 145 | 32 | 2.53 / 23:39 | 07:51:45 |
T1 00:05:10 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:10 | 00:05:10 | 00:50:07 | 273 | 241 | 54 | - / - | 07:56:56 |
Cycle 03:01:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:04 | 00:24:04 | 01:14:11 | 228 | 223 | 50 | 28.41 / 02:06 | 08:21:00 |
| Bike 29.1K | 00:33:12 | 00:57:16 | 01:47:24 | 227 | 222 | 51 | 30.48 / 01:58 | 08:54:12 |
| Bike 47K | 00:32:20 | 01:29:36 | 02:19:44 | 216 | 211 | 49 | 31.46 / 01:54 | 09:26:32 |
| Bike 64.7K | 00:34:56 | 02:04:33 | 02:54:40 | 253 | 246 | 56 | 31.16 / 01:55 | 10:01:29 |
| Bike | 00:56:48 | 03:01:22 | 03:51:29 | 364 | 339 | 75 | 29.77 / 02:00 | 10:58:18 |
T2 00:06:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 00:06:04 | 03:57:33 | 547 | 486 | 94 | - / - | 11:04:22 |
Run 02:56:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:19 | 00:02:19 | 03:59:52 | 372 | 337 | 70 | - / - | 11:06:41 |
| Run 7.3K | 00:52:01 | 00:54:20 | 04:51:53 | 578 | 518 | 102 | 8.06 / 07:26 | 11:58:42 |
| Run 14.3K | 00:59:52 | 01:54:12 | 05:51:46 | 605 | 539 | 104 | 7.51 / 07:59 | 12:58:34 |
| Run | 01:02:28 | 02:56:40 | 06:54:14 | 599 | 532 | 101 | 7.16 / 08:22 | 14:01:02 |
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