IRONMAN 70.3 Desaru Coast (2022)
HASLIN ABD HAMID (#493)
Finished
GUN TIME:
06:43:18
Place
419
OF
762
Male
377
OF
682
35-39
81
OF
125
Swim 01:03:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:11 |
| Swim | 01:03:33 | 01:03:33 | 01:03:33 | 688 | 617 | 116 | 1.79 / 33:26 | 08:17:44 |
T1 00:03:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:18 | 00:03:18 | 01:06:51 | 48 | 44 | 12 | - / - | 08:21:02 |
Cycle 03:06:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:22 | 00:25:22 | 01:32:14 | 364 | 343 | 72 | 26.95 / 02:13 | 08:46:25 |
| Bike 29.1K | 00:35:17 | 01:00:40 | 02:07:32 | 412 | 387 | 85 | 28.77 / 02:05 | 09:21:43 |
| Bike 47K | 00:35:09 | 01:35:49 | 02:42:41 | 426 | 400 | 85 | 29.42 / 02:02 | 09:56:52 |
| Bike 64.7K | 00:35:31 | 02:11:21 | 03:18:13 | 423 | 395 | 87 | 29.55 / 02:01 | 10:32:24 |
| Bike | 00:55:35 | 03:06:56 | 04:13:48 | 454 | 420 | 91 | 28.88 / 02:04 | 11:27:59 |
T2 00:04:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 00:04:54 | 04:18:43 | 386 | 340 | 69 | - / - | 11:32:54 |
Run 02:24:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:12 | 00:02:12 | 04:20:56 | 295 | 270 | 59 | - / - | 11:35:07 |
| Run 7.3K | 00:42:43 | 00:44:56 | 05:03:39 | 297 | 269 | 57 | 9.74 / 06:09 | 12:17:50 |
| Run 14.3K | 00:46:34 | 01:31:30 | 05:50:14 | 294 | 259 | 56 | 9.37 / 06:23 | 13:04:25 |
| Run | 00:53:03 | 02:24:34 | 06:43:18 | 329 | 291 | 64 | 8.75 / 06:51 | 13:57:29 |
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