IRONMAN 70.3 Desaru Coast (2022)
MIMI RUSLAN (#517)
Finished
GUN TIME:
06:24:03
Place
292
OF
762
Female
28
OF
80
35-39
6
OF
17
Swim 01:03:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:15 |
| Swim | 01:03:53 | 01:03:53 | 01:03:53 | 699 | 73 | 17 | 1.78 / 33:37 | 08:18:09 |
T1 00:04:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 00:04:36 | 01:08:30 | 182 | 17 | 5 | - / - | 08:22:46 |
Cycle 02:55:51 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:57 | 00:25:57 | 01:34:27 | 427 | 26 | 7 | 26.35 / 02:16 | 08:48:43 |
| Bike 29.1K | 00:34:05 | 01:00:02 | 02:08:33 | 379 | 22 | 5 | 29.07 / 02:03 | 09:22:48 |
| Bike 47K | 00:32:01 | 01:32:04 | 02:40:35 | 290 | 12 | 3 | 30.62 / 01:57 | 09:54:50 |
| Bike 64.7K | 00:33:15 | 02:05:19 | 03:13:50 | 275 | 11 | 3 | 30.97 / 01:56 | 10:28:06 |
| Bike | 00:50:32 | 02:55:51 | 04:04:22 | 266 | 13 | 3 | 30.7 / 01:57 | 11:18:38 |
T2 00:04:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 00:04:43 | 04:09:05 | 358 | 43 | 12 | - / - | 11:23:21 |
Run 02:14:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:12 | 00:02:12 | 04:11:18 | 294 | 25 | 8 | - / - | 11:25:34 |
| Run 7.3K | 00:43:01 | 00:45:14 | 04:54:19 | 308 | 30 | 9 | 9.68 / 06:11 | 12:08:35 |
| Run 14.3K | 00:43:41 | 01:28:55 | 05:38:01 | 253 | 23 | 9 | 9.64 / 06:13 | 12:52:16 |
| Run | 00:46:02 | 02:14:57 | 06:24:03 | 241 | 25 | 9 | 9.38 / 06:23 | 13:38:19 |
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