IRONMAN 70.3 Desaru Coast (2022)
DENNIS KONG (#536)
Finished
GUN TIME:
07:28:07
Place
604
OF
762
Male
546
OF
682
40-44
138
OF
163
Swim 00:57:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:32 |
| Swim | 00:57:12 | 00:57:12 | 00:57:12 | 542 | 485 | 116 | 1.99 / 30:06 | 08:09:44 |
T1 00:07:44 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:07:44 | 01:04:56 | 586 | 524 | 130 | - / - | 08:17:28 |
Cycle 03:02:37 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:29 | 00:26:29 | 01:31:26 | 480 | 449 | 120 | 25.81 / 02:19 | 08:43:58 |
| Bike 29.1K | 00:36:05 | 01:02:35 | 02:07:32 | 502 | 467 | 123 | 27.89 / 02:09 | 09:20:04 |
| Bike 47K | 00:34:28 | 01:37:04 | 02:42:01 | 469 | 437 | 119 | 29.04 / 02:03 | 09:54:33 |
| Bike 64.7K | 00:33:18 | 02:10:23 | 03:15:20 | 405 | 379 | 105 | 29.77 / 02:00 | 10:27:52 |
| Bike | 00:52:14 | 03:02:37 | 04:07:34 | 384 | 358 | 99 | 29.56 / 02:01 | 11:20:06 |
T2 00:06:00 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 00:06:00 | 04:13:35 | 541 | 481 | 119 | - / - | 11:26:07 |
Run 03:14:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:21 | 00:02:21 | 04:15:56 | 405 | 367 | 93 | - / - | 11:28:28 |
| Run 7.3K | 01:13:05 | 01:15:27 | 05:29:02 | 759 | 679 | 163 | 5.8 / 10:20 | 12:41:34 |
| Run 14.3K | 01:00:08 | 02:15:35 | 06:29:10 | 742 | 664 | 159 | 6.32 / 09:28 | 13:41:42 |
| Run | 00:58:56 | 03:14:31 | 07:28:07 | 699 | 623 | 151 | 6.5 / 09:13 | 14:40:39 |
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