24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

ABDUL HAFIZ SALLEH (#565)
Finished
GUN TIME:  06:08:17
Place
206  OF 762
Male
190  OF 682
40-44
43  OF 163

Swim 00:34:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:42
Swim 00:34:15 00:34:15 00:34:15 17 17 3 3.32 / 18:01 07:40:57

T1 00:05:25 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:25 00:05:25 00:39:40 300 263 65 - / - 07:46:23

Cycle 02:47:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 11.4K 00:22:56 00:22:56 01:02:37 138 135 36 29.8 / 02:00 08:09:20
Bike 29.1K 00:31:43 00:54:40 01:34:20 102 102 31 31.93 / 01:52 08:41:03
Bike 47K 00:31:37 01:26:17 02:05:57 111 111 32 32.68 / 01:50 09:12:40
Bike 64.7K 00:31:35 01:57:52 02:37:32 99 99 29 32.93 / 01:49 09:44:15
Bike 00:49:37 02:47:29 03:27:10 127 126 37 32.23 / 01:51 10:33:53

T2 00:08:40 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:40 00:08:40 03:35:51 721 643 152 - / - 10:42:34

Run 02:32:26 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.3K 00:02:15 00:02:15 03:38:06 318 290 66 - / - 10:44:49
Run 7.3K 00:51:26 00:53:41 04:29:33 556 497 121 8.15 / 07:21 11:36:15
Run 14.3K 00:47:10 01:40:52 05:16:43 450 401 99 8.5 / 07:03 12:23:26
Run 00:51:33 02:32:26 06:08:17 418 371 90 8.3 / 07:13 13:15:00