IRONMAN 70.3 Desaru Coast (2022)
ABDUL HAFIZ SALLEH (#565)
Finished
GUN TIME:
06:08:17
Place
206
OF
762
Male
190
OF
682
40-44
43
OF
163
Swim 00:34:15 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:42 |
Swim | 00:34:15 | 00:34:15 | 00:34:15 | 17 | 17 | 3 | 3.32 / 18:01 | 07:40:57 |
T1 00:05:25 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:25 | 00:05:25 | 00:39:40 | 300 | 263 | 65 | - / - | 07:46:23 |
Cycle 02:47:29 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 11.4K | 00:22:56 | 00:22:56 | 01:02:37 | 138 | 135 | 36 | 29.8 / 02:00 | 08:09:20 |
Bike 29.1K | 00:31:43 | 00:54:40 | 01:34:20 | 102 | 102 | 31 | 31.93 / 01:52 | 08:41:03 |
Bike 47K | 00:31:37 | 01:26:17 | 02:05:57 | 111 | 111 | 32 | 32.68 / 01:50 | 09:12:40 |
Bike 64.7K | 00:31:35 | 01:57:52 | 02:37:32 | 99 | 99 | 29 | 32.93 / 01:49 | 09:44:15 |
Bike | 00:49:37 | 02:47:29 | 03:27:10 | 127 | 126 | 37 | 32.23 / 01:51 | 10:33:53 |
T2 00:08:40 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:40 | 00:08:40 | 03:35:51 | 721 | 643 | 152 | - / - | 10:42:34 |
Run 02:32:26 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.3K | 00:02:15 | 00:02:15 | 03:38:06 | 318 | 290 | 66 | - / - | 10:44:49 |
Run 7.3K | 00:51:26 | 00:53:41 | 04:29:33 | 556 | 497 | 121 | 8.15 / 07:21 | 11:36:15 |
Run 14.3K | 00:47:10 | 01:40:52 | 05:16:43 | 450 | 401 | 99 | 8.5 / 07:03 | 12:23:26 |
Run | 00:51:33 | 02:32:26 | 06:08:17 | 418 | 371 | 90 | 8.3 / 07:13 | 13:15:00 |
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