IRONMAN 70.3 Desaru Coast (2022)
KOK-SIONG YEAP (#569)
Finished
GUN TIME:
06:08:05
Place
202
OF
762
Male
186
OF
682
40-44
39
OF
163
Swim 00:52:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:41 |
| Swim | 00:52:19 | 00:52:19 | 00:52:19 | 380 | 341 | 77 | 2.17 / 27:32 | 08:06:00 |
T1 00:05:32 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 00:05:32 | 00:57:52 | 314 | 276 | 68 | - / - | 08:11:33 |
Cycle 02:57:32 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:20 | 00:27:20 | 01:25:12 | 556 | 509 | 129 | 25.01 / 02:23 | 08:38:54 |
| Bike 29.1K | 00:33:47 | 01:01:08 | 01:59:00 | 437 | 411 | 112 | 28.55 / 02:06 | 09:12:41 |
| Bike 47K | 00:34:10 | 01:35:18 | 02:33:10 | 410 | 385 | 105 | 29.58 / 02:01 | 09:46:52 |
| Bike 64.7K | 00:31:49 | 02:07:07 | 03:04:59 | 320 | 302 | 83 | 30.53 / 01:57 | 10:18:41 |
| Bike | 00:50:24 | 02:57:32 | 03:55:24 | 291 | 273 | 76 | 30.41 / 01:58 | 11:09:05 |
T2 00:05:21 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 00:05:21 | 04:00:45 | 459 | 405 | 97 | - / - | 11:14:27 |
Run 02:07:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:06 | 00:02:06 | 04:02:52 | 215 | 197 | 42 | - / - | 11:16:33 |
| Run 7.3K | 00:38:04 | 00:40:10 | 04:40:56 | 148 | 138 | 26 | 10.9 / 05:30 | 11:54:37 |
| Run 14.3K | 00:42:22 | 01:22:33 | 05:23:19 | 173 | 157 | 34 | 10.39 / 05:46 | 12:37:00 |
| Run | 00:44:46 | 02:07:19 | 06:08:05 | 176 | 159 | 36 | 9.94 / 06:02 | 13:21:46 |
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