IRONMAN 70.3 Desaru Coast (2022)
NARENDER SHIVER (#589)
Finished
GUN TIME:
07:17:54
Place
567
OF
762
Male
509
OF
682
40-44
127
OF
163
Swim 01:04:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:44 |
| Swim | 01:04:27 | 01:04:27 | 01:04:27 | 708 | 635 | 151 | 1.76 / 33:55 | 08:15:12 |
T1 00:06:40 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:40 | 00:06:40 | 01:11:07 | 465 | 410 | 103 | - / - | 08:21:52 |
Cycle 03:44:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:28 | 00:27:28 | 01:38:36 | 566 | 516 | 132 | 24.89 / 02:24 | 08:49:21 |
| Bike 29.1K | 00:41:07 | 01:08:36 | 02:19:44 | 686 | 626 | 158 | 25.45 / 02:21 | 09:30:28 |
| Bike 47K | 00:41:34 | 01:50:10 | 03:01:18 | 707 | 644 | 158 | 25.59 / 02:20 | 10:12:02 |
| Bike 64.7K | 00:48:45 | 02:38:55 | 03:50:03 | 728 | 659 | 159 | 24.42 / 02:27 | 11:00:48 |
| Bike | 01:05:30 | 03:44:26 | 04:55:34 | 736 | 665 | 161 | 24.05 / 02:29 | 12:06:18 |
T2 00:05:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 00:05:19 | 05:00:54 | 451 | 398 | 96 | - / - | 12:11:38 |
Run 02:17:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:08 | 00:02:08 | 05:03:02 | 239 | 221 | 51 | - / - | 12:13:47 |
| Run 7.3K | 00:41:10 | 00:43:18 | 05:44:12 | 248 | 226 | 49 | 10.11 / 05:55 | 12:54:57 |
| Run 14.3K | 00:44:21 | 01:27:39 | 06:28:33 | 239 | 217 | 48 | 9.78 / 06:07 | 13:39:18 |
| Run | 00:49:21 | 02:17:00 | 07:17:54 | 254 | 224 | 50 | 9.24 / 06:29 | 14:28:39 |
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