IRONMAN 70.3 Desaru Coast (2022)
ROSS ALEXANDER SANDERS (#614)
Finished
GUN TIME:
06:58:39
Place
495
OF
762
Male
444
OF
682
40-44
112
OF
163
Swim 00:51:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:27 |
| Swim | 00:51:14 | 00:51:14 | 00:51:14 | 361 | 326 | 70 | 2.22 / 26:58 | 08:03:41 |
T1 00:13:29 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:29 | 00:13:29 | 01:04:43 | 761 | 681 | 163 | - / - | 08:17:11 |
Cycle 03:23:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:47 | 00:27:47 | 01:32:31 | 587 | 536 | 137 | 24.6 / 02:26 | 08:44:59 |
| Bike 29.1K | 00:38:01 | 01:05:49 | 02:10:33 | 621 | 568 | 143 | 26.52 / 02:15 | 09:23:00 |
| Bike 47K | 00:37:41 | 01:43:31 | 02:48:14 | 624 | 571 | 145 | 27.24 / 02:12 | 10:00:42 |
| Bike 64.7K | 00:39:26 | 02:22:57 | 03:27:41 | 632 | 578 | 146 | 27.15 / 02:12 | 10:40:08 |
| Bike | 01:00:05 | 03:23:03 | 04:27:46 | 631 | 576 | 147 | 26.59 / 02:15 | 11:40:14 |
T2 00:09:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:35 | 00:09:35 | 04:37:22 | 740 | 662 | 157 | - / - | 11:49:50 |
Run 02:21:16 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:03 | 00:02:03 | 04:39:26 | 180 | 168 | 39 | - / - | 11:51:53 |
| Run 7.3K | 00:43:28 | 00:45:32 | 05:22:55 | 319 | 288 | 66 | 9.61 / 06:14 | 12:35:22 |
| Run 14.3K | 00:47:05 | 01:32:38 | 06:10:00 | 323 | 286 | 66 | 9.26 / 06:28 | 13:22:28 |
| Run | 00:48:38 | 02:21:16 | 06:58:39 | 291 | 256 | 61 | 8.96 / 06:41 | 14:11:07 |
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