IRONMAN 70.3 Desaru Coast (2022)
ADMI SHAZMAN ISMAIL ZAKRI (#654)
Finished
GUN TIME:
05:55:47
Place
156
OF
762
Male
143
OF
682
40-44
31
OF
163
Swim 00:53:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:25 |
| Swim | 00:53:08 | 00:53:08 | 00:53:08 | 406 | 366 | 86 | 2.14 / 27:57 | 08:02:33 |
T1 00:05:15 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 00:05:15 | 00:58:23 | 280 | 247 | 62 | - / - | 08:07:48 |
Cycle 02:49:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:23:43 | 00:23:43 | 01:22:07 | 193 | 189 | 51 | 28.82 / 02:04 | 08:31:32 |
| Bike 29.1K | 00:32:44 | 00:56:28 | 01:54:51 | 188 | 184 | 51 | 30.91 / 01:56 | 09:04:17 |
| Bike 47K | 00:32:36 | 01:29:04 | 02:27:27 | 204 | 200 | 54 | 31.65 / 01:53 | 09:36:53 |
| Bike 64.7K | 00:32:33 | 02:01:38 | 03:00:01 | 191 | 189 | 55 | 31.91 / 01:52 | 10:09:26 |
| Bike | 00:48:10 | 02:49:48 | 03:48:12 | 161 | 160 | 46 | 31.79 / 01:53 | 10:57:37 |
T2 00:04:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 00:04:01 | 03:52:14 | 237 | 211 | 50 | - / - | 11:01:39 |
Run 02:03:33 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:58 | 00:01:58 | 03:54:12 | 131 | 125 | 27 | - / - | 11:03:37 |
| Run 7.3K | 00:40:04 | 00:42:02 | 04:34:16 | 193 | 177 | 35 | 10.41 / 05:45 | 11:43:42 |
| Run 14.3K | 00:40:48 | 01:22:50 | 05:15:04 | 175 | 159 | 36 | 10.35 / 05:47 | 12:24:30 |
| Run | 00:40:43 | 02:03:33 | 05:55:47 | 149 | 136 | 31 | 10.24 / 05:51 | 13:05:13 |
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