IRONMAN 70.3 Desaru Coast (2022)
SHAHROM ABDULLAH (#684)
Finished
GUN TIME:
05:04:02
Place
26
OF
762
Male
26
OF
682
40-44
8
OF
163
Swim 00:45:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:50 |
| Swim | 00:45:20 | 00:45:20 | 00:45:20 | 175 | 156 | 32 | 2.51 / 23:51 | 07:58:11 |
T1 00:03:21 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 00:03:21 | 00:48:41 | 53 | 49 | 15 | - / - | 08:01:32 |
Cycle 02:30:19 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:20:22 | 00:20:22 | 01:09:04 | 11 | 11 | 3 | 33.56 / 01:47 | 08:21:55 |
| Bike 29.1K | 00:29:10 | 00:49:33 | 01:38:14 | 12 | 12 | 3 | 35.23 / 01:42 | 08:51:05 |
| Bike 47K | 00:28:18 | 01:17:51 | 02:06:33 | 11 | 11 | 3 | 36.21 / 01:39 | 09:19:24 |
| Bike 64.7K | 00:29:09 | 01:47:01 | 02:35:43 | 17 | 17 | 5 | 36.27 / 01:39 | 09:48:34 |
| Bike | 00:43:18 | 02:30:19 | 03:19:01 | 20 | 20 | 5 | 35.92 / 01:40 | 10:31:52 |
T2 00:03:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 00:03:22 | 03:22:23 | 135 | 118 | 23 | - / - | 10:35:14 |
Run 01:41:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:36 | 00:01:36 | 03:24:00 | 12 | 12 | 4 | - / - | 10:36:51 |
| Run 7.3K | 00:31:07 | 00:32:43 | 03:55:07 | 19 | 19 | 7 | 13.38 / 04:29 | 11:07:58 |
| Run 14.3K | 00:32:59 | 01:05:42 | 04:28:06 | 18 | 18 | 6 | 13.05 / 04:35 | 11:40:57 |
| Run | 00:35:55 | 01:41:38 | 05:04:02 | 23 | 23 | 8 | 12.45 / 04:49 | 12:16:53 |
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