IRONMAN 70.3 Desaru Coast (2022)
ADRIAN LI (#717)
Finished
GUN TIME:
07:05:12
Place
518
OF
762
Male
465
OF
682
40-44
116
OF
163
Swim 00:57:28 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:05 |
| Swim | 00:57:28 | 00:57:28 | 00:57:28 | 552 | 494 | 119 | 1.98 / 30:14 | 08:16:34 |
T1 00:07:03 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 00:07:03 | 01:04:31 | 510 | 453 | 116 | - / - | 08:23:37 |
Cycle 03:16:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:25 | 00:27:25 | 01:31:57 | 561 | 513 | 130 | 24.93 / 02:24 | 08:51:03 |
| Bike 29.1K | 00:36:55 | 01:04:20 | 02:08:52 | 567 | 521 | 134 | 27.13 / 02:12 | 09:27:58 |
| Bike 47K | 00:36:51 | 01:41:12 | 02:45:44 | 577 | 532 | 136 | 27.86 / 02:09 | 10:04:50 |
| Bike 64.7K | 00:38:47 | 02:20:00 | 03:24:32 | 588 | 541 | 137 | 27.72 / 02:09 | 10:43:38 |
| Bike | 00:56:52 | 03:16:53 | 04:21:24 | 572 | 524 | 138 | 27.42 / 02:11 | 11:40:30 |
T2 00:06:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:05 | 00:06:05 | 04:27:30 | 550 | 489 | 122 | - / - | 11:46:36 |
Run 02:37:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:24 | 00:02:24 | 04:29:54 | 437 | 395 | 100 | - / - | 11:49:00 |
| Run 7.3K | 00:47:50 | 00:50:15 | 05:17:45 | 471 | 422 | 102 | 8.71 / 06:53 | 12:36:51 |
| Run 14.3K | 00:52:01 | 01:42:16 | 06:09:46 | 468 | 419 | 101 | 8.38 / 07:09 | 13:28:52 |
| Run | 00:55:25 | 02:37:42 | 07:05:12 | 468 | 418 | 106 | 8.02 / 07:28 | 14:24:18 |
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