IRONMAN 70.3 Desaru Coast (2022)
DAVID HOLLANDER (#738)
Finished
GUN TIME:
06:08:13
Place
205
OF
762
Male
189
OF
682
40-44
42
OF
163
Swim 00:40:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:57 |
| Swim | 00:40:46 | 00:40:46 | 00:40:46 | 79 | 67 | 13 | 2.79 / 21:27 | 07:47:44 |
T1 00:05:29 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:05:29 | 00:46:16 | 309 | 271 | 67 | - / - | 07:53:14 |
Cycle 02:57:15 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:02 | 00:25:02 | 01:11:18 | 326 | 309 | 78 | 27.31 / 02:11 | 08:18:16 |
| Bike 29.1K | 00:38:52 | 01:03:54 | 01:50:11 | 551 | 506 | 131 | 27.31 / 02:11 | 08:57:09 |
| Bike 47K | 00:27:39 | 01:31:33 | 02:17:50 | 276 | 266 | 75 | 30.79 / 01:56 | 09:24:48 |
| Bike 64.7K | 00:34:49 | 02:06:23 | 02:52:39 | 297 | 284 | 77 | 30.71 / 01:57 | 09:59:37 |
| Bike | 00:50:52 | 02:57:15 | 03:43:32 | 285 | 268 | 75 | 30.46 / 01:58 | 10:50:29 |
T2 00:04:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 00:04:01 | 03:47:33 | 235 | 209 | 48 | - / - | 10:54:31 |
Run 02:20:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:19 | 00:02:19 | 03:49:52 | 382 | 347 | 83 | - / - | 10:56:50 |
| Run 7.3K | 00:44:53 | 00:47:13 | 04:34:46 | 384 | 345 | 84 | 9.27 / 06:28 | 11:41:44 |
| Run 14.3K | 00:45:37 | 01:32:50 | 05:20:23 | 326 | 289 | 67 | 9.24 / 06:29 | 12:27:21 |
| Run | 00:47:49 | 02:20:40 | 06:08:13 | 284 | 249 | 58 | 8.99 / 06:40 | 13:15:11 |
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