24th July 2022 | Malaysia

IRONMAN 70.3 Desaru Coast (2022)

LARA FOX (#796)
Finished
GUN TIME:  06:20:04
Place
273  OF 762
Female
24  OF 80
40-44
5  OF 18

Swim 00:44:32 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:58
Swim 00:44:32 00:44:32 00:44:32 155 17 2 2.55 / 23:26 07:55:31

T1 00:04:47 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:47 00:04:47 00:49:20 210 23 5 - / - 08:00:18

Cycle 03:12:39 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 11.4K 00:26:21 00:26:21 01:15:41 465 31 7 25.94 / 02:18 08:26:40
Bike 29.1K 00:37:28 01:03:50 01:53:10 546 44 9 27.35 / 02:11 09:04:08
Bike 47K 00:36:23 01:40:13 02:29:33 552 44 9 28.13 / 02:07 09:40:31
Bike 64.7K 00:37:33 02:17:47 03:07:07 554 45 9 28.17 / 02:07 10:18:05
Bike 00:54:52 03:12:39 04:01:59 526 45 9 28.02 / 02:08 11:12:58

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:25 00:03:25 04:05:25 141 19 5 - / - 11:16:23

Run 02:14:39 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.3K 00:02:16 00:02:16 04:07:41 338 31 7 - / - 11:18:39
Run 7.3K 00:42:34 00:44:51 04:50:16 296 28 5 9.76 / 06:08 12:01:14
Run 14.3K 00:44:25 01:29:16 05:34:41 256 26 5 9.61 / 06:14 12:45:39
Run 00:45:23 02:14:39 06:20:04 239 24 4 9.4 / 06:22 13:31:02