IRONMAN 70.3 Desaru Coast (2022)
HANDINATA SUGANDI (#832)
Finished
GUN TIME:
07:21:34
Place
578
OF
762
Male
520
OF
682
45-49
95
OF
133
Swim 00:53:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:43 |
| Swim | 00:53:47 | 00:53:47 | 00:53:47 | 427 | 386 | 78 | 2.11 / 28:18 | 08:10:30 |
T1 00:05:34 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 00:05:34 | 00:59:22 | 317 | 279 | 49 | - / - | 08:16:05 |
Cycle 03:01:29 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:05 | 00:25:05 | 01:24:27 | 337 | 319 | 49 | 27.26 / 02:12 | 08:41:10 |
| Bike 29.1K | 00:33:12 | 00:58:17 | 01:57:39 | 264 | 256 | 39 | 29.95 / 02:00 | 09:14:22 |
| Bike 47K | 00:33:55 | 01:32:12 | 02:31:34 | 294 | 282 | 41 | 30.58 / 01:57 | 09:48:17 |
| Bike 64.7K | 00:35:01 | 02:07:14 | 03:06:36 | 325 | 306 | 45 | 30.51 / 01:57 | 10:23:19 |
| Bike | 00:54:15 | 03:01:29 | 04:00:51 | 367 | 342 | 54 | 29.75 / 02:00 | 11:17:34 |
T2 00:05:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:03 | 00:05:03 | 04:05:55 | 414 | 364 | 59 | - / - | 11:22:38 |
Run 03:15:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:51 | 00:02:51 | 04:08:46 | 632 | 571 | 105 | - / - | 11:25:30 |
| Run 7.3K | 01:01:12 | 01:04:03 | 05:09:59 | 713 | 638 | 124 | 6.83 / 08:46 | 12:26:42 |
| Run 14.3K | 01:04:35 | 02:08:39 | 06:14:34 | 712 | 636 | 124 | 6.66 / 08:59 | 13:31:18 |
| Run | 01:07:00 | 03:15:39 | 07:21:34 | 706 | 630 | 123 | 6.47 / 09:16 | 14:38:18 |
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