IRONMAN 70.3 Desaru Coast (2022)
ERIK LAI TJANDRA (#839)
Finished
GUN TIME:
06:01:33
Place
175
OF
762
Male
161
OF
682
45-49
32
OF
133
Swim 00:42:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:26 |
| Swim | 00:42:02 | 00:42:02 | 00:42:02 | 100 | 87 | 14 | 2.71 / 22:07 | 07:48:29 |
T1 00:04:00 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:00 | 00:04:00 | 00:46:02 | 107 | 98 | 11 | - / - | 07:52:29 |
Cycle 02:47:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:10 | 00:24:10 | 01:10:13 | 240 | 234 | 36 | 28.29 / 02:07 | 08:16:40 |
| Bike 29.1K | 00:32:37 | 00:56:47 | 01:42:50 | 202 | 198 | 32 | 30.74 / 01:57 | 08:49:17 |
| Bike 47K | 00:31:33 | 01:28:21 | 02:14:24 | 182 | 180 | 28 | 31.91 / 01:52 | 09:20:51 |
| Bike 64.7K | 00:31:16 | 01:59:38 | 02:45:40 | 138 | 137 | 22 | 32.44 / 01:50 | 09:52:07 |
| Bike | 00:48:02 | 02:47:40 | 03:33:43 | 129 | 128 | 21 | 32.2 / 01:51 | 10:40:09 |
T2 00:03:14 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 00:03:14 | 03:36:57 | 123 | 107 | 16 | - / - | 10:43:24 |
Run 02:24:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:11 | 00:02:11 | 03:39:08 | 273 | 249 | 39 | - / - | 10:45:35 |
| Run 7.3K | 00:40:43 | 00:42:54 | 04:19:52 | 235 | 215 | 36 | 10.2 / 05:52 | 11:26:18 |
| Run 14.3K | 00:47:27 | 01:30:21 | 05:07:19 | 274 | 243 | 41 | 9.49 / 06:19 | 12:13:45 |
| Run | 00:54:13 | 02:24:35 | 06:01:33 | 330 | 292 | 50 | 8.75 / 06:51 | 13:07:59 |
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