IRONMAN 70.3 Desaru Coast (2022)
SON NAM NGUYEN (#866)
Finished
GUN TIME:
07:22:47
Place
586
OF
762
Male
528
OF
682
45-49
97
OF
133
Swim 00:44:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:47 |
| Swim | 00:44:03 | 00:44:03 | 00:44:03 | 148 | 133 | 27 | 2.58 / 23:11 | 07:53:50 |
T1 00:06:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:06:23 | 00:50:26 | 439 | 386 | 68 | - / - | 08:00:14 |
Cycle 03:14:17 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:29:14 | 00:29:14 | 01:19:41 | 669 | 609 | 115 | 23.39 / 02:33 | 08:29:28 |
| Bike 29.1K | 00:37:18 | 01:06:32 | 01:56:59 | 645 | 590 | 115 | 26.24 / 02:17 | 09:06:46 |
| Bike 47K | 00:36:04 | 01:42:37 | 02:33:04 | 612 | 561 | 109 | 27.47 / 02:11 | 09:42:51 |
| Bike 64.7K | 00:36:22 | 02:18:59 | 03:09:26 | 572 | 527 | 101 | 27.92 / 02:08 | 10:19:13 |
| Bike | 00:55:18 | 03:14:17 | 04:04:44 | 547 | 502 | 90 | 27.79 / 02:09 | 11:14:31 |
T2 00:04:27 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 00:04:27 | 04:09:12 | 316 | 276 | 47 | - / - | 11:18:59 |
Run 03:13:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:30 | 00:02:30 | 04:11:43 | 490 | 440 | 73 | - / - | 11:21:30 |
| Run 7.3K | 00:54:06 | 00:56:36 | 05:05:49 | 617 | 552 | 104 | 7.73 / 07:45 | 12:15:36 |
| Run 14.3K | 01:00:58 | 01:57:35 | 06:06:48 | 635 | 566 | 104 | 7.29 / 08:13 | 13:16:35 |
| Run | 01:15:59 | 03:13:35 | 07:22:47 | 693 | 618 | 119 | 6.53 / 09:10 | 14:32:35 |
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