IRONMAN 70.3 Desaru Coast (2022)
SIGISMUND KWOK (#886)
Finished
GUN TIME:
05:31:32
Place
71
OF
762
Male
67
OF
682
45-49
9
OF
133
Swim 00:55:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:07 |
| Swim | 00:55:46 | 00:55:46 | 00:55:46 | 496 | 446 | 88 | 2.04 / 29:21 | 08:02:53 |
T1 00:03:37 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:37 | 00:03:37 | 00:59:24 | 69 | 64 | 7 | - / - | 08:06:31 |
Cycle 02:44:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:20:49 | 00:20:49 | 01:20:13 | 21 | 21 | 1 | 32.85 / 01:49 | 08:27:20 |
| Bike 29.1K | 00:34:32 | 00:55:21 | 01:54:45 | 121 | 121 | 14 | 31.54 / 01:54 | 09:01:52 |
| Bike 47K | 00:31:03 | 01:26:24 | 02:25:48 | 114 | 114 | 14 | 32.63 / 01:50 | 09:32:55 |
| Bike 64.7K | 00:31:32 | 01:57:56 | 02:57:21 | 101 | 101 | 12 | 32.91 / 01:49 | 10:04:28 |
| Bike | 00:46:46 | 02:44:43 | 03:44:07 | 89 | 89 | 12 | 32.78 / 01:49 | 10:51:14 |
T2 00:03:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 00:03:19 | 03:47:26 | 131 | 114 | 18 | - / - | 10:54:33 |
Run 01:44:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:01:50 | 00:01:50 | 03:49:17 | 72 | 69 | 8 | - / - | 10:56:24 |
| Run 7.3K | 00:32:57 | 00:34:47 | 04:22:14 | 35 | 35 | 7 | 12.58 / 04:46 | 11:29:21 |
| Run 14.3K | 00:33:44 | 01:08:32 | 04:55:58 | 30 | 30 | 4 | 12.51 / 04:47 | 12:03:05 |
| Run | 00:35:33 | 01:44:06 | 05:31:32 | 28 | 28 | 4 | 12.16 / 04:56 | 12:38:39 |
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