24th July 2022 | Malaysia
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IRONMAN 70.3 Desaru Coast (2022)

ADRIAN MOK (#908)
Finished
GUN TIME:  05:07:34
Place
30  OF 762
Male
30  OF 682
45-49
3  OF 133

Swim 00:41:45 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:12
Swim 00:41:45 00:41:45 00:41:45 94 81 11 2.73 / 21:58 07:48:57

T1 00:05:34 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 00:05:34 00:47:20 318 280 50 - / - 07:54:32

Cycle 02:32:57 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 11.4K 00:21:10 00:21:10 01:08:31 39 39 5 32.29 / 01:51 08:15:43
Bike 29.1K 00:29:43 00:50:54 01:38:14 25 25 3 34.3 / 01:44 08:45:26
Bike 47K 00:28:46 01:19:40 02:07:00 28 28 3 35.39 / 01:41 09:14:12
Bike 64.7K 00:29:57 01:49:38 02:36:58 31 31 3 35.4 / 01:41 09:44:10
Bike 00:43:18 02:32:57 03:20:17 30 30 3 35.3 / 01:41 10:27:29

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:22 00:03:22 03:23:40 134 117 20 - / - 10:30:52

Run 01:43:54 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.3K 00:01:46 00:01:46 03:25:26 43 43 5 - / - 10:32:38
Run 7.3K 00:32:16 00:34:03 03:57:43 24 24 2 12.86 / 04:39 11:04:55
Run 14.3K 00:33:37 01:07:40 04:31:20 27 27 3 12.67 / 04:43 11:38:32
Run 00:36:13 01:43:54 05:07:34 27 27 3 12.18 / 04:55 12:14:46