IRONMAN 70.3 Desaru Coast (2022)
HENG TANG YAP (#911)
Finished
GUN TIME:
06:07:37
Place
200
OF
762
Male
184
OF
682
45-49
36
OF
133
Swim 00:48:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:34 |
| Swim | 00:48:38 | 00:48:38 | 00:48:38 | 275 | 249 | 45 | 2.34 / 25:35 | 08:00:12 |
T1 00:06:57 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:57 | 00:06:57 | 00:55:35 | 499 | 443 | 75 | - / - | 08:07:10 |
Cycle 02:54:06 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:24:32 | 00:24:32 | 01:20:08 | 283 | 270 | 40 | 27.87 / 02:09 | 08:31:42 |
| Bike 29.1K | 00:33:51 | 00:58:23 | 01:53:59 | 270 | 261 | 41 | 29.9 / 02:00 | 09:05:33 |
| Bike 47K | 00:32:54 | 01:31:17 | 02:26:53 | 268 | 259 | 38 | 30.89 / 01:56 | 09:38:27 |
| Bike 64.7K | 00:33:04 | 02:04:21 | 02:59:57 | 246 | 239 | 36 | 31.21 / 01:55 | 10:11:31 |
| Bike | 00:49:45 | 02:54:06 | 03:49:42 | 223 | 220 | 34 | 31.01 / 01:56 | 11:01:17 |
T2 00:03:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 00:03:53 | 03:53:36 | 209 | 183 | 31 | - / - | 11:05:10 |
Run 02:14:01 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:01 | 00:02:01 | 03:55:37 | 158 | 148 | 23 | - / - | 11:07:11 |
| Run 7.3K | 00:42:55 | 00:44:57 | 04:38:33 | 299 | 271 | 51 | 9.74 / 06:09 | 11:50:07 |
| Run 14.3K | 00:44:50 | 01:29:47 | 05:23:23 | 261 | 233 | 39 | 9.55 / 06:16 | 12:34:57 |
| Run | 00:44:14 | 02:14:01 | 06:07:37 | 229 | 207 | 35 | 9.44 / 06:21 | 13:19:12 |
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