IRONMAN 70.3 Desaru Coast (2022)
JOHNSON LOW (#953)
Finished
GUN TIME:
06:36:44
Place
376
OF
762
Male
340
OF
682
45-49
54
OF
133
Swim 00:43:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:36 |
| Swim | 00:43:03 | 00:43:03 | 00:43:03 | 121 | 107 | 20 | 2.64 / 22:39 | 07:51:39 |
T1 00:07:08 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 00:07:08 | 00:50:12 | 523 | 466 | 82 | - / - | 07:58:48 |
Cycle 03:10:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:25:02 | 00:25:02 | 01:15:14 | 329 | 312 | 48 | 27.31 / 02:11 | 08:23:51 |
| Bike 29.1K | 00:37:43 | 01:02:45 | 01:52:57 | 506 | 470 | 83 | 27.81 / 02:09 | 09:01:34 |
| Bike 47K | 00:35:33 | 01:38:19 | 02:28:31 | 506 | 468 | 83 | 28.68 / 02:05 | 09:37:07 |
| Bike 64.7K | 00:36:58 | 02:15:17 | 03:05:30 | 506 | 465 | 83 | 28.69 / 02:05 | 10:14:06 |
| Bike | 00:55:10 | 03:10:28 | 04:00:40 | 496 | 453 | 79 | 28.35 / 02:06 | 11:09:16 |
T2 00:05:46 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:46 | 00:05:46 | 04:06:26 | 510 | 453 | 76 | - / - | 11:15:03 |
Run 02:30:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:15 | 00:02:15 | 04:08:42 | 319 | 291 | 51 | - / - | 11:17:18 |
| Run 7.3K | 00:43:38 | 00:45:53 | 04:52:20 | 331 | 299 | 54 | 9.54 / 06:17 | 12:00:56 |
| Run 14.3K | 00:48:59 | 01:34:53 | 05:41:20 | 366 | 326 | 59 | 9.04 / 06:38 | 12:49:56 |
| Run | 00:55:24 | 02:30:17 | 06:36:44 | 395 | 349 | 63 | 8.42 / 07:07 | 13:45:20 |
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