IRONMAN 70.3 Desaru Coast (2022)
FAROUK SALLEH (#957)
Finished
GUN TIME:
06:24:23
Place
294
OF
762
Male
266
OF
682
45-49
40
OF
133
Swim 00:48:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:24 |
| Swim | 00:48:02 | 00:48:02 | 00:48:02 | 256 | 232 | 39 | 2.37 / 25:16 | 08:01:26 |
T1 00:06:58 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 00:06:58 | 00:55:00 | 503 | 447 | 77 | - / - | 08:08:25 |
Cycle 03:02:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:26:48 | 00:26:48 | 01:21:49 | 511 | 471 | 79 | 25.51 / 02:21 | 08:35:13 |
| Bike 29.1K | 00:33:54 | 01:00:43 | 01:55:44 | 414 | 388 | 63 | 28.75 / 02:05 | 09:09:08 |
| Bike 47K | 00:34:39 | 01:35:22 | 02:30:23 | 411 | 386 | 65 | 29.56 / 02:01 | 09:43:48 |
| Bike 64.7K | 00:34:05 | 02:09:28 | 03:04:29 | 381 | 357 | 56 | 29.98 / 02:00 | 10:17:54 |
| Bike | 00:53:03 | 03:02:31 | 03:57:32 | 382 | 356 | 58 | 29.58 / 02:01 | 11:10:57 |
T2 00:03:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 00:03:44 | 04:01:16 | 178 | 154 | 28 | - / - | 11:14:41 |
Run 02:23:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:23 | 00:02:23 | 04:03:40 | 429 | 388 | 65 | - / - | 11:17:05 |
| Run 7.3K | 00:44:33 | 00:46:57 | 04:48:14 | 373 | 336 | 59 | 9.32 / 06:25 | 12:01:39 |
| Run 14.3K | 00:46:52 | 01:33:50 | 05:35:06 | 344 | 305 | 54 | 9.14 / 06:33 | 12:48:31 |
| Run | 00:49:16 | 02:23:06 | 06:24:23 | 307 | 271 | 44 | 8.84 / 06:46 | 13:37:48 |
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