IRONMAN 70.3 Desaru Coast (2022)
RUSSELL VAN DER WATER (#982)
Finished
GUN TIME:
05:39:43
Place
107
OF
762
Male
101
OF
682
45-49
18
OF
133
Swim 00:41:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:24 |
| Swim | 00:41:56 | 00:41:56 | 00:41:56 | 97 | 84 | 12 | 2.71 / 22:04 | 07:51:21 |
T1 00:04:08 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:08 | 00:04:08 | 00:46:05 | 120 | 109 | 14 | - / - | 07:55:29 |
Cycle 02:46:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:22:00 | 00:22:00 | 01:08:05 | 73 | 72 | 9 | 31.09 / 01:55 | 08:17:29 |
| Bike 29.1K | 00:32:50 | 00:54:50 | 01:40:55 | 105 | 105 | 10 | 31.84 / 01:53 | 08:50:20 |
| Bike 47K | 00:31:58 | 01:26:48 | 02:12:54 | 128 | 128 | 18 | 32.48 / 01:50 | 09:22:18 |
| Bike 64.7K | 00:31:55 | 01:58:44 | 02:44:49 | 117 | 117 | 14 | 32.69 / 01:50 | 09:54:14 |
| Bike | 00:47:59 | 02:46:44 | 03:32:49 | 118 | 118 | 17 | 32.38 / 01:51 | 10:42:13 |
T2 00:03:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 00:03:23 | 03:36:13 | 138 | 121 | 21 | - / - | 10:45:37 |
Run 02:03:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:03:45 | 00:03:45 | 03:39:58 | 733 | 657 | 129 | - / - | 10:49:23 |
| Run 7.3K | 00:38:44 | 00:42:30 | 04:18:43 | 213 | 194 | 32 | 10.3 / 05:49 | 11:28:08 |
| Run 14.3K | 00:40:48 | 01:23:18 | 04:59:31 | 182 | 165 | 28 | 10.29 / 05:49 | 12:08:56 |
| Run | 00:40:12 | 02:03:30 | 05:39:43 | 148 | 135 | 25 | 10.24 / 05:51 | 12:49:08 |
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