IRONMAN 70.3 Desaru Coast (2022)
ABDUL KADIR ABDUL KARIM (#998)
Finished
GUN TIME:
06:46:53
Place
436
OF
762
Male
392
OF
682
45-49
66
OF
133
Swim 01:01:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:00 |
| Swim | 01:01:35 | 01:01:35 | 01:01:35 | 655 | 586 | 113 | 1.85 / 32:24 | 08:18:35 |
T1 00:04:37 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 00:04:37 | 01:06:12 | 184 | 167 | 25 | - / - | 08:23:13 |
Cycle 03:01:24 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:27:10 | 00:27:10 | 01:33:23 | 537 | 491 | 89 | 25.17 / 02:23 | 08:50:23 |
| Bike 29.1K | 00:34:11 | 01:01:21 | 02:07:34 | 446 | 420 | 71 | 28.45 / 02:06 | 09:24:35 |
| Bike 47K | 00:33:16 | 01:34:37 | 02:40:50 | 390 | 365 | 58 | 29.8 / 02:00 | 09:57:51 |
| Bike 64.7K | 00:34:25 | 02:09:02 | 03:15:15 | 372 | 348 | 53 | 30.08 / 01:59 | 10:32:16 |
| Bike | 00:52:21 | 03:01:24 | 04:07:37 | 365 | 340 | 53 | 29.76 / 02:00 | 11:24:37 |
T2 00:04:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 00:04:15 | 04:11:53 | 286 | 252 | 42 | - / - | 11:28:53 |
Run 02:35:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:32 | 00:02:32 | 04:14:25 | 511 | 460 | 80 | - / - | 11:31:26 |
| Run 7.3K | 00:50:52 | 00:53:24 | 05:05:18 | 544 | 487 | 88 | 8.19 / 07:19 | 12:22:18 |
| Run 14.3K | 00:47:20 | 01:40:45 | 05:52:38 | 447 | 398 | 68 | 8.51 / 07:02 | 13:09:39 |
| Run | 00:54:14 | 02:35:00 | 06:46:53 | 443 | 396 | 69 | 8.16 / 07:20 | 14:03:53 |
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