IRONMAN 70.3 Desaru Coast (2022)
TEAM LISKRAF (#1468)
Finished
GUN TIME:
06:41:55
Place
11
OF
18
Mixed
5
OF
9
Relay
5
OF
9
Swim 00:58:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:27 |
| Swim | 00:58:29 | 00:58:29 | 00:58:29 | 17 | 9 | 9 | 1.94 / 30:47 | 08:13:57 |
T1 00:04:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 00:04:04 | 01:02:34 | 13 | 6 | 6 | - / - | 08:18:02 |
Cycle 03:15:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 11.4K | 00:29:16 | 00:29:16 | 01:31:51 | 17 | 8 | 8 | 23.36 / 02:34 | 08:47:19 |
| Bike 29.1K | 00:35:58 | 01:05:15 | 02:07:50 | 15 | 7 | 7 | 26.75 / 02:14 | 09:23:17 |
| Bike 47K | 00:35:43 | 01:40:58 | 02:43:33 | 14 | 7 | 7 | 27.92 / 02:08 | 09:59:01 |
| Bike 64.7K | 00:37:39 | 02:18:38 | 03:21:13 | 14 | 7 | 7 | 27.99 / 02:08 | 10:36:41 |
| Bike | 00:57:06 | 03:15:45 | 04:18:19 | 14 | 7 | 7 | 27.58 / 02:10 | 11:33:47 |
T2 00:02:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 00:02:22 | 04:20:42 | 11 | 6 | 6 | - / - | 11:36:10 |
Run 02:21:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.3K | 00:02:06 | 00:02:06 | 04:22:48 | 8 | 3 | 3 | - / - | 11:38:16 |
| Run 7.3K | 00:41:43 | 00:43:49 | 05:04:31 | 8 | 3 | 3 | 9.99 / 06:00 | 12:19:59 |
| Run 14.3K | 00:46:26 | 01:30:15 | 05:50:58 | 8 | 3 | 3 | 9.5 / 06:18 | 13:06:26 |
| Run | 00:50:57 | 02:21:13 | 06:41:55 | 11 | 3 | 3 | 8.96 / 06:41 | 13:57:23 |
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