IRONMAN 70.3 Desaru Coast (2023)
STANISLAS COFRADE (#375)
Finished
GUN TIME:
07:59:58
Place
449
OF
511
Male
380
OF
429
35-39
71
OF
79
Swim 00:49:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:52 |
| Swim | 00:49:51 | 00:49:51 | 00:49:51 | 297 | 247 | 50 | 2.28 / 26:14 | 07:56:43 |
T1 00:04:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:04:02 | 00:53:53 | 172 | 138 | 32 | - / - | 08:00:46 |
Cycle 03:44:38 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:01:13 | 01:01:13 | 01:55:07 | 461 | 397 | 72 | 28.51 / 02:06 | 09:01:59 |
| Bike 47km | 00:44:23 | 01:45:36 | 02:39:30 | 476 | 408 | 75 | 26.7 / 02:14 | 09:46:23 |
| Bike 64.5km | 00:41:41 | 02:27:18 | 03:21:12 | 476 | 406 | 75 | 26.35 / 02:16 | 10:28:05 |
| Bike 80km | 00:46:23 | 03:13:42 | 04:07:36 | 466 | 398 | 74 | 24.77 / 02:25 | 11:14:28 |
| Bike | 00:30:55 | 03:44:38 | 04:38:32 | 466 | 396 | 74 | 24.03 / 02:29 | 11:45:24 |
T2 00:07:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:39 | 00:07:39 | 04:46:11 | 451 | 378 | 73 | - / - | 11:53:04 |
Run 03:13:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:54 | 00:02:54 | 04:49:06 | 367 | 310 | 66 | - / - | 11:55:58 |
| Run 7.3km | 00:59:39 | 01:02:33 | 05:48:45 | 392 | 329 | 64 | 7 / 08:34 | 12:55:38 |
| Run 14.3km | 01:03:29 | 02:06:03 | 06:52:14 | 407 | 339 | 65 | 6.8 / 08:48 | 13:59:07 |
| Run | 01:07:43 | 03:13:46 | 07:59:58 | 424 | 353 | 65 | 6.53 / 09:11 | 15:06:50 |
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