IRONMAN 70.3 Desaru Coast (2023)
ALISTER PANG (#398)
Not Classified
GUN TIME:
Place
OF
511
Male
OF
429
35-39
OF
79
Swim 00:50:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:52 |
| Swim | 00:50:38 | 00:50:38 | 00:50:38 | - | - | - | 2.25 / 26:39 | 08:03:30 |
T1 00:11:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:26 | 00:11:26 | 01:02:05 | - | - | - | - / - | 08:14:57 |
Cycle 04:10:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:04:45 | 01:04:45 | 02:06:51 | - | - | - | 26.95 / 02:13 | 09:19:43 |
| Bike 47km | 00:49:59 | 01:54:45 | 02:56:50 | - | - | - | 24.57 / 02:26 | 10:09:42 |
| Bike 64.5km | 00:46:28 | 02:41:13 | 03:43:18 | - | - | - | 24.07 / 02:29 | 10:56:10 |
| Bike 80km | 00:54:06 | 03:35:19 | 04:37:24 | - | - | - | 22.29 / 02:41 | 11:50:16 |
| Bike | 00:34:45 | 04:10:04 | 05:12:10 | - | - | - | 21.59 / 02:46 | 12:25:02 |
T2 00:10:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:37 | 00:10:37 | 05:22:47 | - | - | - | - / - | 12:35:39 |
Run 03:19:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:26 | 00:02:26 | 05:25:13 | - | - | - | - / - | 12:38:06 |
| Run 7.3km | 01:05:38 | 01:08:05 | 06:30:52 | - | - | - | 6.43 / 09:19 | 13:43:44 |
| Run 14.3km | 01:04:46 | 02:12:51 | 07:35:38 | - | - | - | 6.45 / 09:17 | 14:48:30 |
| Run | 01:06:13 | 03:19:04 | 08:41:52 | - | - | - | 6.35 / 09:26 | 15:54:44 |
Social Share