IRONMAN 70.3 Desaru Coast (2023)
JERRY TOH (#422)
Finished
GUN TIME:
08:17:39
Place
485
OF
511
Male
407
OF
429
35-39
76
OF
79
Swim 00:48:30 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:34 |
| Swim | 00:48:30 | 00:48:30 | 00:48:30 | 263 | 220 | 45 | 2.34 / 25:31 | 07:56:04 |
T1 00:05:44 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:05:44 | 00:54:15 | 342 | 283 | 62 | - / - | 08:01:49 |
Cycle 03:51:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:06:38 | 01:06:38 | 02:00:54 | 503 | 423 | 78 | 26.19 / 02:17 | 09:08:28 |
| Bike 47km | 00:43:12 | 01:49:51 | 02:44:07 | 497 | 421 | 78 | 25.66 / 02:20 | 09:51:41 |
| Bike 64.5km | 00:41:26 | 02:31:17 | 03:25:33 | 493 | 416 | 78 | 25.65 / 02:20 | 10:33:07 |
| Bike 80km | 00:47:32 | 03:18:49 | 04:13:05 | 490 | 412 | 76 | 24.14 / 02:29 | 11:20:39 |
| Bike | 00:33:03 | 03:51:53 | 04:46:09 | 492 | 413 | 77 | 23.28 / 02:34 | 11:53:43 |
T2 00:03:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 00:03:59 | 04:50:08 | 165 | 131 | 30 | - / - | 11:57:42 |
Run 03:27:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:45 | 00:03:45 | 04:53:54 | 475 | 397 | 74 | - / - | 12:01:28 |
| Run 7.3km | 01:04:28 | 01:08:14 | 05:58:23 | 466 | 392 | 74 | 6.41 / 09:20 | 13:05:57 |
| Run 14.3km | 01:05:58 | 02:14:13 | 07:04:21 | 460 | 384 | 72 | 6.39 / 09:23 | 14:11:56 |
| Run | 01:13:17 | 03:27:30 | 08:17:39 | 483 | 402 | 75 | 6.1 / 09:50 | 15:25:13 |
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