IRONMAN 70.3 Desaru Coast (2023)
WONG GIAN TIAN (#427)
Finished
GUN TIME:
08:21:49
Place
497
OF
511
Male
416
OF
429
35-39
77
OF
79
Swim 00:57:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:46 |
| Swim | 00:57:12 | 00:57:12 | 00:57:12 | 427 | 357 | 65 | 1.99 / 30:06 | 08:08:58 |
T1 00:07:56 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 00:07:56 | 01:05:08 | 462 | 386 | 76 | - / - | 08:16:54 |
Cycle 03:40:50 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:02:49 | 01:02:49 | 02:07:57 | 485 | 414 | 77 | 27.79 / 02:09 | 09:19:43 |
| Bike 47km | 00:41:38 | 01:44:27 | 02:49:35 | 465 | 400 | 73 | 26.99 / 02:13 | 10:01:21 |
| Bike 64.5km | 00:44:28 | 02:28:55 | 03:34:03 | 483 | 410 | 76 | 26.06 / 02:18 | 10:45:50 |
| Bike 80km | 00:44:11 | 03:13:07 | 04:18:15 | 465 | 397 | 73 | 24.85 / 02:24 | 11:30:02 |
| Bike | 00:27:43 | 03:40:50 | 04:45:58 | 454 | 388 | 73 | 24.45 / 02:27 | 11:57:45 |
T2 00:07:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:59 | 00:07:59 | 04:53:58 | 462 | 387 | 75 | - / - | 12:05:44 |
Run 03:27:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:52 | 00:02:52 | 04:56:50 | 357 | 301 | 64 | - / - | 12:08:36 |
| Run 7.3km | 00:59:43 | 01:02:36 | 05:56:34 | 394 | 331 | 65 | 6.99 / 08:34 | 13:08:20 |
| Run 14.3km | 01:13:19 | 02:15:55 | 07:09:53 | 473 | 395 | 75 | 6.31 / 09:30 | 14:21:40 |
| Run | 01:11:55 | 03:27:50 | 08:21:49 | 485 | 404 | 76 | 6.09 / 09:51 | 15:33:35 |
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