IRONMAN 70.3 Desaru Coast (2023)
Successfully added (#2236) Rosie BOYN to My Rivals
LEON TAYSON (#659)
Finished
GUN TIME:
07:40:05
Place
380
OF
511
Male
319
OF
429
45-49
66
OF
88
Swim 01:03:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:30 |
| Swim | 01:03:10 | 01:03:10 | 01:03:10 | 488 | 409 | 83 | 1.8 / 33:14 | 08:10:40 |
T1 00:05:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:11 | 00:05:11 | 01:08:21 | 289 | 235 | 46 | - / - | 08:15:52 |
Cycle 03:25:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:56:38 | 00:56:38 | 02:05:00 | 367 | 319 | 65 | 30.82 / 01:56 | 09:12:30 |
| Bike 47km | 00:39:19 | 01:35:58 | 02:44:19 | 368 | 321 | 62 | 29.38 / 02:02 | 09:51:50 |
| Bike 64.5km | 00:37:37 | 02:13:35 | 03:21:57 | 377 | 325 | 65 | 29.05 / 02:03 | 10:29:27 |
| Bike 80km | 00:43:08 | 02:56:43 | 04:05:05 | 378 | 325 | 62 | 27.15 / 02:12 | 11:12:36 |
| Bike | 00:28:49 | 03:25:33 | 04:33:55 | 383 | 329 | 60 | 26.26 / 02:17 | 11:41:26 |
T2 00:06:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 00:06:37 | 04:40:32 | 405 | 341 | 69 | - / - | 11:48:03 |
Run 02:59:33 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:56 | 00:03:56 | 04:44:29 | 492 | 411 | 80 | - / - | 11:51:59 |
| Run 7.3km | 00:59:50 | 01:03:47 | 05:44:20 | 411 | 344 | 67 | 6.86 / 08:44 | 12:51:50 |
| Run 14.3km | 00:57:26 | 02:01:14 | 06:41:47 | 372 | 311 | 60 | 7.07 / 08:28 | 13:49:17 |
| Run | 00:58:18 | 02:59:33 | 07:40:05 | 351 | 291 | 55 | 7.05 / 08:30 | 14:47:36 |
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