IRONMAN 70.3 Desaru Coast (2023)
Successfully added (#1142) Pip INGE to My Rivals
FOONG PEK SAN (#677)
Finished
GUN TIME:
07:33:09
Place
371
OF
511
Male
313
OF
429
45-49
64
OF
88
Swim 00:46:39 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:50 |
| Swim | 00:46:39 | 00:46:39 | 00:46:39 | 217 | 179 | 36 | 2.44 / 24:33 | 07:57:29 |
T1 00:08:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:52 | 00:08:52 | 00:55:31 | 485 | 406 | 83 | - / - | 08:06:21 |
Cycle 03:37:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:59:09 | 00:59:09 | 01:54:41 | 428 | 371 | 76 | 29.51 / 02:01 | 09:05:31 |
| Bike 47km | 00:41:57 | 01:41:07 | 02:36:38 | 437 | 377 | 80 | 27.88 / 02:09 | 09:47:29 |
| Bike 64.5km | 00:39:52 | 02:20:59 | 03:16:30 | 443 | 380 | 80 | 27.53 / 02:10 | 10:27:21 |
| Bike 80km | 00:46:17 | 03:07:17 | 04:02:48 | 442 | 381 | 79 | 25.62 / 02:20 | 11:13:39 |
| Bike | 00:30:31 | 03:37:48 | 04:33:20 | 442 | 380 | 78 | 24.79 / 02:25 | 11:44:10 |
T2 00:09:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:24 | 00:09:24 | 04:42:45 | 492 | 412 | 85 | - / - | 11:53:35 |
Run 02:50:24 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:37 | 00:03:37 | 04:46:22 | 461 | 388 | 74 | - / - | 11:57:13 |
| Run 7.3km | 00:53:09 | 00:56:47 | 05:39:32 | 317 | 266 | 46 | 7.71 / 07:46 | 12:50:23 |
| Run 14.3km | 00:53:54 | 01:50:42 | 06:33:27 | 281 | 236 | 44 | 7.75 / 07:44 | 13:44:18 |
| Run | 00:59:42 | 02:50:24 | 07:33:09 | 293 | 245 | 47 | 7.42 / 08:04 | 14:44:00 |
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