IRONMAN 70.3 Desaru Coast (2023)
BOO BENG KHOO (#695)
Finished
GUN TIME:
07:32:09
Place
366
OF
511
Male
309
OF
429
45-49
63
OF
88
Swim 00:49:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:38 |
| Swim | 00:49:48 | 00:49:48 | 00:49:48 | 295 | 245 | 49 | 2.28 / 26:12 | 08:02:27 |
T1 00:10:09 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:09 | 00:10:09 | 00:59:57 | 500 | 420 | 87 | - / - | 08:12:36 |
Cycle 03:17:51 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:29 | 00:54:29 | 01:54:27 | 286 | 249 | 48 | 32.03 / 01:52 | 09:07:06 |
| Bike 47km | 00:37:01 | 01:31:31 | 02:31:29 | 289 | 250 | 48 | 30.81 / 01:56 | 09:44:07 |
| Bike 64.5km | 00:36:11 | 02:07:42 | 03:07:40 | 299 | 261 | 50 | 30.39 / 01:58 | 10:20:19 |
| Bike 80km | 00:42:23 | 02:50:06 | 03:50:04 | 324 | 280 | 52 | 28.21 / 02:07 | 11:02:42 |
| Bike | 00:27:45 | 03:17:51 | 04:17:49 | 329 | 284 | 52 | 27.29 / 02:11 | 11:30:28 |
T2 00:06:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 00:06:04 | 04:23:54 | 372 | 310 | 63 | - / - | 11:36:32 |
Run 03:08:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:36 | 00:03:36 | 04:27:30 | 458 | 386 | 73 | - / - | 11:40:09 |
| Run 7.3km | 00:57:08 | 01:00:44 | 05:24:39 | 372 | 313 | 61 | 7.21 / 08:19 | 12:37:17 |
| Run 14.3km | 01:05:15 | 02:06:00 | 06:29:54 | 406 | 338 | 66 | 6.8 / 08:48 | 13:42:33 |
| Run | 01:02:14 | 03:08:14 | 07:32:09 | 398 | 332 | 68 | 6.72 / 08:55 | 14:44:47 |
Social Share