IRONMAN 70.3 Desaru Coast (2023)
Successfully added (#2371) Philippa QUARRELL to My Rivals
SHAHARIZ AZIZ (#725)
Finished
GUN TIME:
07:31:28
Place
362
OF
511
Male
306
OF
429
45-49
60
OF
88
Swim 00:56:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:41 |
| Swim | 00:56:40 | 00:56:40 | 00:56:40 | 420 | 350 | 73 | 2.01 / 29:49 | 08:07:21 |
T1 00:05:07 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 00:05:07 | 01:01:47 | 284 | 232 | 45 | - / - | 08:12:28 |
Cycle 03:25:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:56:09 | 00:56:09 | 01:57:57 | 351 | 303 | 59 | 31.09 / 01:55 | 09:08:38 |
| Bike 47km | 00:38:52 | 01:35:02 | 02:36:50 | 350 | 304 | 59 | 29.67 / 02:01 | 09:47:31 |
| Bike 64.5km | 00:36:55 | 02:11:57 | 03:13:45 | 356 | 308 | 59 | 29.41 / 02:02 | 10:24:26 |
| Bike 80km | 00:44:22 | 02:56:19 | 03:58:07 | 374 | 322 | 61 | 27.22 / 02:12 | 11:08:48 |
| Bike | 00:29:14 | 03:25:34 | 04:27:22 | 384 | 330 | 61 | 26.26 / 02:17 | 11:38:03 |
T2 00:04:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 00:04:24 | 04:31:46 | 210 | 170 | 30 | - / - | 11:42:28 |
Run 02:59:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:28 | 00:03:28 | 04:35:15 | 448 | 378 | 71 | - / - | 11:45:56 |
| Run 7.3km | 00:55:18 | 00:58:47 | 05:30:33 | 348 | 292 | 55 | 7.45 / 08:03 | 12:41:15 |
| Run 14.3km | 00:59:05 | 01:57:52 | 06:29:39 | 347 | 290 | 53 | 7.27 / 08:14 | 13:40:20 |
| Run | 01:01:49 | 02:59:41 | 07:31:28 | 353 | 293 | 56 | 7.04 / 08:30 | 14:42:09 |
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