IRONMAN 70.3 Desaru Coast (2023)
Successfully added (#11086) Chelsea MEALEY to My Rivals
TIONG TAT NG (#954)
Finished
GUN TIME:
07:40:27
Place
381
OF
511
Male
320
OF
429
45-49
67
OF
88
Swim 01:04:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:52 |
| Swim | 01:04:55 | 01:04:55 | 01:04:55 | 496 | 415 | 86 | 1.75 / 34:10 | 08:17:47 |
T1 00:07:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 00:07:36 | 01:12:31 | 451 | 376 | 77 | - / - | 08:25:23 |
Cycle 03:15:15 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:52:41 | 00:52:41 | 02:05:12 | 234 | 206 | 35 | 33.13 / 01:48 | 09:18:05 |
| Bike 47km | 00:37:52 | 01:30:33 | 02:43:04 | 270 | 235 | 45 | 31.13 / 01:55 | 09:55:57 |
| Bike 64.5km | 00:35:00 | 02:05:34 | 03:18:05 | 283 | 246 | 46 | 30.91 / 01:56 | 10:30:57 |
| Bike 80km | 00:42:51 | 02:48:25 | 04:00:57 | 311 | 270 | 50 | 28.49 / 02:06 | 11:13:49 |
| Bike | 00:26:49 | 03:15:15 | 04:27:46 | 308 | 268 | 50 | 27.65 / 02:10 | 11:40:38 |
T2 00:07:47 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:47 | 00:07:47 | 04:35:33 | 454 | 381 | 77 | - / - | 11:48:26 |
Run 03:04:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:38 | 00:03:38 | 04:39:12 | 463 | 390 | 76 | - / - | 11:52:04 |
| Run 7.3km | 00:59:14 | 01:02:53 | 05:38:26 | 400 | 336 | 65 | 6.96 / 08:36 | 12:51:19 |
| Run 14.3km | 01:00:38 | 02:03:31 | 06:39:05 | 388 | 325 | 62 | 6.94 / 08:38 | 13:51:57 |
| Run | 01:01:21 | 03:04:53 | 07:40:27 | 377 | 314 | 62 | 6.84 / 08:45 | 14:53:19 |
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