19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JIANG YU NGUWI (#204)
Finished
GUN TIME:  07:12:55
Place
360  OF 524
Male
312  OF 454
25-29
24  OF 27

Swim 00:51:02 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:48
Swim 00:51:02 00:51:02 00:51:02 399 346 24 2.23 / 26:51 08:03:51

T1 00:07:25 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:25 00:07:25 00:58:27 448 384 26 - / - 08:11:16

Cycle 03:41:16 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:23:31 00:23:31 01:21:58 405 357 25 24.48 / 02:27 08:34:47
Bike 27.5km 00:38:42 01:02:13 02:00:41 458 404 24 26.51 / 02:15 09:13:29
Bike 45.2km 00:38:20 01:40:34 02:39:01 452 401 24 26.96 / 02:13 09:51:50
Bike 63km 00:41:48 02:22:22 03:20:49 458 405 25 26.54 / 02:15 10:33:38
Bike 80km 00:47:15 03:09:37 04:08:05 - - - 25.31 / 02:22 11:20:53
Bike 00:31:38 03:41:16 04:39:43 470 413 26 24.4 / 02:27 11:52:32

T2 00:05:24 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:24 00:05:24 04:45:08 347 296 23 - / - 11:57:57

Run 02:27:47 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:02:10 00:02:10 04:47:18 167 157 14 11.57 / 05:11 12:00:07
Run 4.2km 00:23:50 00:26:00 05:11:09 130 117 10 9.68 / 06:11 12:23:57
Run 9.7km 00:36:26 01:02:27 05:47:35 153 136 12 9.31 / 06:26 13:00:24
Run 10.7km 00:05:08 01:07:35 05:52:43 156 139 12 9.49 / 06:19 13:05:32
Run 14.7km 00:29:38 01:37:13 06:22:21 190 166 14 9.07 / 06:36 13:35:10
Run 20.3km 00:43:00 02:20:14 07:05:22 222 188 15 8.68 / 06:54 14:18:11
Run 00:07:33 02:27:47 07:12:55 228 192 15 8.56 / 07:00 14:25:44