19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

CHARLES PARNELL (#273)
Finished
GUN TIME:  07:05:29
Place
342  OF 524
Male
296  OF 454
35-39
65  OF 90

Swim 00:37:49 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:19
Swim 00:37:49 00:37:49 00:37:49 87 77 18 3.01 / 19:54 07:48:09

T1 00:04:45 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:45 00:04:45 00:42:34 256 219 54 - / - 07:52:54

Cycle 03:20:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:19:55 00:19:55 01:02:30 136 131 30 28.9 / 02:04 08:12:49
Bike 27.5km 00:32:14 00:52:10 01:34:44 185 172 40 31.62 / 01:53 08:45:04
Bike 45.2km 00:43:34 01:35:44 02:18:18 386 347 73 28.32 / 02:07 09:28:38
Bike 63km 00:34:26 02:10:10 02:52:45 356 324 71 29.03 / 02:03 10:03:04
Bike 80km 00:37:35 02:47:45 03:30:20 - - - 28.61 / 02:05 10:40:40
Bike 00:32:25 03:20:11 04:02:46 383 343 74 26.97 / 02:13 11:13:05

T2 00:07:14 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:14 00:07:14 04:10:00 454 392 79 - / - 11:20:20

Run 02:55:29 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:38 00:02:38 04:12:38 372 323 66 11.57 / 05:11 11:22:58
Run 4.2km 00:30:39 00:33:17 04:43:17 352 299 65 7.57 / 07:55 11:53:37
Run 9.7km 00:42:53 01:16:10 05:26:11 344 293 63 7.63 / 07:51 12:36:30
Run 10.7km 00:05:57 01:22:08 05:32:09 341 291 63 7.81 / 07:40 12:42:28
Run 14.7km 00:34:02 01:56:11 06:06:11 354 302 64 7.59 / 07:54 13:16:31
Run 20.3km 00:49:58 02:46:09 06:56:10 365 310 64 7.33 / 08:11 14:06:29
Run 00:09:19 02:55:29 07:05:29 375 320 68 7.21 / 08:19 14:15:49