19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SER AIK TAN (#487)
Finished
GUN TIME:  06:59:19
Place
324  OF 524
Male
281  OF 454
45-49
51  OF 87

Swim 00:46:54 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:55
Swim 00:46:54 00:46:54 00:46:54 308 269 42 2.42 / 24:41 07:57:49

T1 00:04:20 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:20 00:04:20 00:51:15 216 185 33 - / - 08:02:10

Cycle 03:06:29 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:21:31 00:21:31 01:12:47 260 239 41 26.74 / 02:14 08:23:42
Bike 27.5km 00:33:07 00:54:39 01:45:55 268 247 43 30.18 / 01:59 08:56:50
Bike 45.2km 00:33:19 01:27:59 02:19:14 253 235 41 30.82 / 01:56 09:30:09
Bike 63km 00:33:40 02:01:39 02:52:55 244 226 40 31.06 / 01:55 10:03:50
Bike 80km 00:38:23 02:40:03 03:31:18 - - - 29.99 / 02:00 10:42:13
Bike 00:26:26 03:06:29 03:57:44 277 254 46 28.95 / 02:04 11:08:39

T2 00:05:09 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 00:05:09 04:02:53 313 268 47 - / - 11:13:49

Run 02:56:25 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:46 00:02:46 04:05:40 403 351 68 11.57 / 05:11 11:16:35
Run 4.2km 00:32:10 00:34:57 04:37:51 392 337 62 7.2 / 08:19 11:48:46
Run 9.7km 00:44:04 01:19:02 05:21:56 379 324 63 7.36 / 08:08 12:32:51
Run 10.7km 00:07:14 01:26:16 05:29:10 385 329 63 7.44 / 08:03 12:40:05
Run 14.7km 00:33:35 01:59:51 06:02:45 382 326 62 7.35 / 08:09 13:13:40
Run 20.3km 00:49:28 02:49:20 06:52:14 389 332 64 7.19 / 08:20 14:03:09
Run 00:07:05 02:56:25 06:59:19 384 327 62 7.17 / 08:21 14:10:14