24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Helen SMYTH (#1282)
Finished
GUN TIME:  06:10:43
Place
835  OF 1018
Female
159  OF 228
55-59
7  OF 13

Swim 00:37:32 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:37
Swim 1.9km 00:37:32 00:37:32 00:37:32 763 156 8 3.03 / 19:45 08:40:09

T1 00:04:56 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:56 00:04:56 00:42:29 631 137 7 - / - 08:45:06

Cycle 03:22:14 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 12.2km 00:25:17 00:25:17 01:07:47 885 168 9 28.93 / 02:04 09:10:24
Bike 27.1km 00:30:09 00:55:27 01:37:56 900 174 9 29.31 / 02:02 09:40:34
Bike 45.1km 00:41:23 01:36:50 02:19:19 901 172 9 27.94 / 02:08 10:21:57
Bike 57.3km 00:26:03 02:02:54 02:45:23 900 175 9 27.97 / 02:08 10:48:01
Bike 72.2km 00:33:26 02:36:21 03:18:50 913 178 10 27.7 / 02:09 11:21:27
Cycle 00:45:53 03:22:14 04:04:43 935 188 10 26.7 / 02:14 12:07:21

T2 00:03:08 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:08 00:03:08 04:07:52 455 93 2 - / - 12:10:30

Run 02:02:51 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 3.5km 00:20:53 00:20:53 04:28:46 733 128 4 10.04 / 05:58 12:31:24
Run 7.2km 00:18:04 00:38:58 04:46:50 712 120 4 11.08 / 05:24 12:49:28
Run 8.5km 00:08:06 00:47:05 04:54:57 712 120 4 10.83 / 05:32 12:57:35
Run 9.9km 00:08:28 00:55:33 05:03:26 722 123 3 10.69 / 05:36 13:06:04
Run 13.4km 00:22:54 01:18:27 05:26:20 719 123 3 10.24 / 05:51 13:28:58
Run 17.06km 00:19:32 01:38:00 05:45:52 712 123 4 10.44 / 05:44 13:48:30
Run 18.4km 00:08:38 01:46:38 05:54:31 710 123 5 10.35 / 05:47 13:57:09
Run 19.76km 00:08:39 01:55:18 06:03:10 707 123 5 10.28 / 05:50 14:05:48
Run 21.1km 00:07:33 02:02:51 06:10:43 704 123 4 10.3 / 05:49 14:13:21