24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Aly NICHOLAS (#269)
Finished
GUN TIME:  06:17:23
Place
869  OF 1018
Female
169  OF 228
18-24
11  OF 12

Swim 00:33:05 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:56
Swim 1.9km 00:33:05 00:33:05 00:33:05 457 83 8 3.44 / 17:24 08:29:01

T1 00:06:54 0.10km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:54 00:06:54 00:39:59 936 209 12 - / - 08:35:55

Cycle 03:21:39 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 12.2km 00:25:08 00:25:08 01:05:08 874 162 10 29.1 / 02:03 09:01:04
Bike 27.1km 00:30:17 00:55:26 01:35:26 897 171 10 29.33 / 02:02 09:31:22
Bike 45.1km 00:41:27 01:36:53 02:16:53 905 174 9 27.92 / 02:08 10:12:49
Bike 57.3km 00:25:57 02:02:50 02:42:50 898 173 9 27.98 / 02:08 10:38:46
Bike 72.2km 00:32:33 02:35:24 03:15:24 900 177 10 27.87 / 02:09 11:11:20
Cycle 00:46:15 03:21:39 04:01:39 926 184 10 26.77 / 02:14 11:57:35

T2 00:05:13 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:13 00:05:13 04:06:52 866 185 12 - / - 12:02:48

Run 02:10:30 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 3.5km 00:20:50 00:20:50 04:27:43 728 125 11 10.07 / 05:57 12:23:39
Run 7.2km 00:21:07 00:41:58 04:48:51 839 162 12 10.29 / 05:49 12:44:47
Run 8.5km 00:09:03 00:51:02 04:57:55 844 166 12 9.99 / 06:00 12:53:51
Run 9.9km 00:08:12 00:59:14 05:06:07 831 161 12 10.02 / 05:59 13:02:03
Run 13.4km 00:22:52 01:22:07 05:29:00 802 152 12 9.78 / 06:07 13:24:56
Run 17.06km 00:21:39 01:43:46 05:50:39 804 155 12 9.86 / 06:04 13:46:35
Run 18.4km 00:09:45 01:53:31 06:00:24 810 157 12 9.72 / 06:10 13:56:20
Run 19.76km 00:08:45 02:02:17 06:09:09 803 155 12 9.69 / 06:11 14:05:06
Run 21.1km 00:08:13 02:10:30 06:17:23 804 155 12 9.7 / 06:11 14:13:19