23rd March 2025 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2025)

John SHERIDAN (#1352)
Finished
GUN TIME:  04:51:01
Place
290  OF 1301
Male
259  OF 1023
55-59
6  OF 56

Swim 00:29:31 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:16
Swim 1.9km 00:29:31 00:29:31 00:29:31 227 200 6 3.86 / 15:32 08:22:48

T1 00:03:51 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:51 00:03:51 00:33:23 204 174 6 - / - 08:26:39

Cycle 02:29:47 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 12.2km 00:19:51 00:19:51 00:53:14 267 241 8 36.86 / 01:37 08:46:31
Bike 27.1km 00:24:46 00:44:37 01:18:00 254 229 7 36.43 / 01:38 09:11:17
Bike 45.1km 00:29:27 01:14:05 01:47:28 270 243 7 36.52 / 01:38 09:40:45
Bike 57.3km 00:20:08 01:34:14 02:07:37 262 235 6 36.47 / 01:38 10:00:54
Bike 72.2km 00:25:00 01:59:15 02:32:38 253 227 6 36.32 / 01:39 10:25:54
Cycle 00:30:32 02:29:47 03:03:10 256 230 6 36.04 / 01:39 10:56:27

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:58 00:02:58 03:06:09 353 293 9 - / - 10:59:26

Run 01:44:51 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5km 00:16:00 00:16:00 03:22:09 388 340 3 13.12 / 04:34 11:15:26
Run 7.2km 00:17:07 00:33:07 03:39:16 379 332 4 13.04 / 04:36 11:32:33
Run 8.5km 00:06:28 00:39:36 03:45:45 376 329 4 12.87 / 04:39 11:39:02
Run 9.9km 00:06:50 00:46:26 03:52:35 376 329 5 12.79 / 04:41 11:45:52
Run 13.4km 00:17:26 01:03:52 04:10:02 388 340 7 12.58 / 04:46 12:03:19
Run 17.06km 00:18:27 01:22:19 04:28:29 397 348 6 12.43 / 04:49 12:21:46
Run 18.4km 00:07:38 01:29:57 04:36:07 420 369 8 12.27 / 04:53 12:29:24
Run 19.76km 00:07:51 01:37:49 04:43:58 442 388 9 12.11 / 04:57 12:37:15
Run 21.1km 00:07:02 01:44:51 04:51:01 455 400 9 12.07 / 04:58 12:44:17