Ironman 70.3 Geelong (2025)
Sarah ALFORD (#1357)
Finished
GUN TIME:
06:25:38
Place
1137
OF
1301
Female
210
OF
278
55-59
9
OF
17
Swim 00:37:32 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:01:33 |
| Swim 1.9km | 00:37:32 | 00:37:32 | 00:37:32 | 963 | 180 | 5 | 3.03 / 19:45 | 08:39:06 |
T1 00:04:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:04:52 | 00:42:24 | 568 | 111 | 5 | - / - | 08:43:58 |
Cycle 02:59:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:23:31 | 00:23:31 | 01:05:56 | 911 | 134 | 6 | 31.11 / 01:55 | 09:07:29 |
| Bike 27.1km | 00:29:16 | 00:52:48 | 01:35:13 | 901 | 125 | 5 | 30.79 / 01:56 | 09:36:46 |
| Bike 45.1km | 00:35:05 | 01:27:53 | 02:10:18 | 890 | 125 | 5 | 30.78 / 01:56 | 10:11:52 |
| Bike 57.3km | 00:24:23 | 01:52:17 | 02:34:41 | 881 | 120 | 5 | 30.61 / 01:57 | 10:36:15 |
| Bike 72.2km | 00:30:21 | 02:22:38 | 03:05:03 | 889 | 120 | 5 | 30.36 / 01:58 | 11:06:37 |
| Cycle | 00:36:47 | 02:59:26 | 03:41:51 | 899 | 124 | 6 | 30.09 / 01:59 | 11:43:25 |
T2 00:05:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 00:05:05 | 03:46:57 | 995 | 202 | 9 | - / - | 11:48:30 |
Run 02:38:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:23:50 | 00:23:50 | 04:10:47 | 1241 | 257 | 15 | 8.8 / 06:48 | 12:12:20 |
| Run 7.2km | 00:27:25 | 00:51:15 | 04:38:12 | 1246 | 257 | 14 | 8.42 / 07:07 | 12:39:46 |
| Run 8.5km | 00:10:15 | 01:01:31 | 04:48:28 | 1243 | 257 | 14 | 8.29 / 07:14 | 12:50:01 |
| Run 9.9km | 00:10:35 | 01:12:06 | 04:59:03 | 1243 | 258 | 14 | 8.23 / 07:17 | 13:00:37 |
| Run 13.4km | 00:27:18 | 01:39:24 | 05:26:21 | 1246 | 261 | 15 | 8.08 / 07:25 | 13:27:55 |
| Run 17.06km | 00:28:15 | 02:07:40 | 05:54:37 | 1246 | 261 | 15 | 8.01 / 07:29 | 13:56:10 |
| Run 18.4km | 00:10:42 | 02:18:22 | 06:05:19 | 1245 | 260 | 15 | 7.97 / 07:31 | 14:06:52 |
| Run 19.76km | 00:10:39 | 02:29:01 | 06:15:58 | 1244 | 260 | 15 | 7.95 / 07:32 | 14:17:31 |
| Run 21.1km | 00:09:40 | 02:38:41 | 06:25:38 | 1243 | 260 | 15 | 7.97 / 07:31 | 14:27:12 |
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