Ironman 70.3 Geelong (2025)
Joern LAUK (#1407)
Finished
GUN TIME:
04:59:53
Place
369
OF
1301
Male
328
OF
1023
65-69
1
OF
12
Swim 00:30:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:53:37 |
| Swim 1.9km | 00:30:51 | 00:30:51 | 00:30:51 | 328 | 286 | 1 | 3.69 / 16:14 | 08:24:28 |
T1 00:05:17 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:05:17 | 00:36:08 | 697 | 556 | 10 | - / - | 08:29:46 |
Cycle 02:40:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:20:44 | 00:20:44 | 00:56:53 | 399 | 358 | 2 | 35.29 / 01:41 | 08:50:30 |
| Bike 27.1km | 00:26:41 | 00:47:25 | 01:23:34 | 460 | 412 | 3 | 34.28 / 01:45 | 09:17:11 |
| Bike 45.1km | 00:31:49 | 01:19:15 | 01:55:24 | 476 | 427 | 2 | 34.14 / 01:45 | 09:49:01 |
| Bike 57.3km | 00:22:56 | 01:42:11 | 02:18:20 | 513 | 459 | 4 | 33.64 / 01:47 | 10:11:57 |
| Bike 72.2km | 00:26:08 | 02:08:19 | 02:44:28 | 466 | 421 | 3 | 33.75 / 01:46 | 10:38:05 |
| Cycle | 00:32:25 | 02:40:45 | 03:16:54 | 462 | 415 | 3 | 33.59 / 01:47 | 11:10:31 |
T2 00:03:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 00:03:24 | 03:20:18 | 528 | 437 | 5 | - / - | 11:13:55 |
Run 01:39:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:16:00 | 00:16:00 | 03:36:18 | 389 | 341 | 1 | 13.11 / 04:34 | 11:29:55 |
| Run 7.2km | 00:16:53 | 00:32:53 | 03:53:11 | 364 | 320 | 1 | 13.13 / 04:34 | 11:46:48 |
| Run 8.5km | 00:07:13 | 00:40:07 | 04:00:25 | 407 | 358 | 1 | 12.71 / 04:43 | 11:54:02 |
| Run 9.9km | 00:06:28 | 00:46:35 | 04:06:53 | 388 | 339 | 1 | 12.74 / 04:42 | 12:00:30 |
| Run 13.4km | 00:16:22 | 01:02:58 | 04:23:16 | 353 | 309 | 1 | 12.76 / 04:41 | 12:16:53 |
| Run 17.06km | 00:17:12 | 01:20:10 | 04:40:28 | 334 | 294 | 1 | 12.76 / 04:41 | 12:34:06 |
| Run 18.4km | 00:06:38 | 01:26:49 | 04:47:07 | 330 | 292 | 1 | 12.71 / 04:43 | 12:40:44 |
| Run 19.76km | 00:06:31 | 01:33:20 | 04:53:38 | 322 | 283 | 1 | 12.7 / 04:43 | 12:47:15 |
| Run 21.1km | 00:06:15 | 01:39:35 | 04:59:53 | 323 | 286 | 1 | 12.71 / 04:43 | 12:53:31 |
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