23rd March 2025 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2025)

Paul COMPSTON (#1477)
Finished
GUN TIME:  05:48:44
Place
857  OF 1301
Male
722  OF 1023
55-59
33  OF 56

Swim 00:35:13 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:13
Swim 1.9km 00:35:13 00:35:13 00:35:13 750 617 31 3.23 / 18:32 08:35:27

T1 00:05:54 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:54 00:05:54 00:41:08 867 688 39 - / - 08:41:22

Cycle 02:50:21 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 12.2km 00:22:56 00:22:56 01:04:05 828 715 35 31.9 / 01:52 09:04:18
Bike 27.1km 00:28:17 00:51:14 01:32:23 774 678 33 31.73 / 01:53 09:32:36
Bike 45.1km 00:33:29 01:24:44 02:05:53 742 653 33 31.93 / 01:52 10:06:06
Bike 57.3km 00:23:30 01:48:14 02:29:23 736 647 29 31.76 / 01:53 10:29:36
Bike 72.2km 00:28:14 02:16:28 02:57:37 715 630 29 31.74 / 01:53 10:57:51
Cycle 00:33:52 02:50:21 03:31:30 689 609 28 31.69 / 01:53 11:31:44

T2 00:04:34 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:34 00:04:34 03:36:04 877 708 29 - / - 11:36:18

Run 02:12:40 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5km 00:18:47 00:18:47 03:54:52 868 729 35 11.17 / 05:22 11:55:05
Run 7.2km 00:21:00 00:39:48 04:15:52 898 750 33 10.85 / 05:31 12:16:06
Run 8.5km 00:08:14 00:48:02 04:24:07 914 761 34 10.61 / 05:39 12:24:20
Run 9.9km 00:08:52 00:56:55 04:33:00 934 771 34 10.43 / 05:45 12:33:13
Run 13.4km 00:22:45 01:19:40 04:55:45 972 795 37 10.09 / 05:56 12:55:59
Run 17.06km 00:24:54 01:44:35 05:20:39 1004 818 39 9.78 / 06:07 13:20:53
Run 18.4km 00:09:43 01:54:18 05:30:23 1012 825 40 9.65 / 06:12 13:30:37
Run 19.76km 00:09:31 02:03:49 05:39:54 1018 829 40 9.57 / 06:16 13:40:08
Run 21.1km 00:08:50 02:12:40 05:48:44 1028 835 41 9.54 / 06:17 13:48:58