23rd March 2025 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2025)

Carl ASHDOWN (#1570)
Finished
GUN TIME:  04:16:41
Place
76  OF 1301
Male
69  OF 1023
35-39
7  OF 126

Swim 00:26:41 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:46:26
Swim 1.9km 00:26:41 00:26:41 00:26:41 85 70 7 4.27 / 14:02 08:13:07

T1 00:03:01 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:01 00:03:01 00:29:42 71 57 4 - / - 08:16:08

Cycle 02:14:42 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12.2km 00:17:31 00:17:31 00:47:13 45 44 3 41.77 / 01:26 08:33:39
Bike 27.1km 00:22:19 00:39:50 01:09:33 47 47 5 40.8 / 01:28 08:55:59
Bike 45.1km 00:25:23 01:05:14 01:34:57 46 46 5 41.47 / 01:26 09:21:23
Bike 57.3km 00:18:37 01:23:52 01:53:34 49 49 6 40.99 / 01:27 09:40:00
Bike 72.2km 00:22:58 01:46:51 02:16:33 56 54 5 40.54 / 01:28 10:02:59
Cycle 00:27:51 02:14:42 02:44:24 58 56 5 40.08 / 01:29 10:30:50

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 00:03:17 02:47:42 495 410 53 - / - 10:34:08

Run 01:28:59 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5km 00:14:14 00:14:14 03:01:57 139 123 20 14.74 / 04:04 10:48:23
Run 7.2km 00:15:26 00:29:41 03:17:23 151 131 20 14.54 / 04:07 11:03:49
Run 8.5km 00:05:45 00:35:27 03:23:09 149 129 20 14.38 / 04:10 11:09:35
Run 9.9km 00:05:55 00:41:23 03:29:05 143 123 19 14.35 / 04:10 11:15:31
Run 13.4km 00:14:49 00:56:12 03:43:55 134 114 17 14.3 / 04:11 11:30:21
Run 17.06km 00:15:32 01:11:45 03:59:27 132 113 17 14.26 / 04:12 11:45:53
Run 18.4km 00:05:52 01:17:37 04:05:19 129 111 16 14.22 / 04:13 11:51:45
Run 19.76km 00:05:57 01:23:35 04:11:17 129 111 16 14.18 / 04:13 11:57:43
Run 21.1km 00:05:23 01:28:59 04:16:41 125 109 15 14.22 / 04:13 12:03:07