IRONMAN 70.3 GOA (2025)
Harshwardhan PARDESHI (#1030)
Finished
GUN TIME:
07:10:38
Place
341
OF
698
Male
314
OF
640
18-24
24
OF
49
Swim 00:40:32 2.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:48 |
| Swim | 00:40:32 | 00:40:32 | 198 | 186 | 22 | 2.95 / 20:16 | 07:47:20 |
T1 00:08:48 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:48 | 00:49:20 | 346 | 312 | 31 | - / - | 07:56:08 |
Cycle 03:22:36 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:55 | 01:02:16 | 128 | 122 | 14 | 32.01 / 01:52 | 08:09:04 |
| Bike 27.3km | 00:42:43 | 01:45:00 | 165 | 155 | 18 | 29.42 / 02:02 | 08:51:48 |
| Bike 47.6km | 00:42:26 | 02:27:26 | 181 | 171 | 19 | 29.17 / 02:03 | 09:34:14 |
| Bike 68km | 00:53:09 | 03:20:36 | 257 | 244 | 24 | 27.03 / 02:13 | 10:27:24 |
| Cycle | 00:51:21 | 04:11:57 | 268 | 253 | 23 | 26.65 / 02:15 | 11:18:45 |
T2 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 04:17:57 | 407 | 365 | 37 | - / - | 11:24:45 |
Run 02:52:40 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:28 | 04:19:26 | 334 | 318 | 35 | - / - | 11:26:14 |
| Run 3.6km | 00:24:30 | 04:43:56 | 394 | 363 | 27 | 8.31 / 07:13 | 11:50:44 |
| Run 7k | 00:27:29 | 05:11:26 | 453 | 416 | 33 | 7.85 / 07:38 | 12:18:14 |
| Run 10.4km | 00:28:52 | 05:40:18 | 462 | 421 | 33 | 7.57 / 07:55 | 12:47:06 |
| Run 13.8k | 00:28:54 | 06:09:13 | 470 | 428 | 31 | 7.44 / 08:03 | 13:16:01 |
| Run 17.15km | 00:28:39 | 06:37:52 | 457 | 415 | 32 | 7.35 / 08:09 | 13:44:40 |
| Run | 00:32:45 | 07:10:38 | 496 | 447 | 34 | 7.33 / 08:11 | 14:17:26 |
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