IRONMAN 70.3 GOA (2025)
Prafful GOYAL (#1124)
Finished
GUN TIME:
07:04:08
Place
308
OF
698
Male
287
OF
640
25-29
40
OF
87
Swim 00:42:58 2.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:23 |
| Swim | 00:42:58 | 00:42:58 | 293 | 271 | 41 | 2.79 / 21:29 | 07:48:22 |
T1 00:10:35 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:35 | 00:53:34 | 517 | 466 | 65 | - / - | 07:58:57 |
Cycle 03:31:58 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:07 | 01:07:42 | 341 | 323 | 42 | 29.3 / 02:02 | 08:13:05 |
| Bike 27.3km | 00:48:05 | 01:55:47 | 415 | 394 | 51 | 26.32 / 02:16 | 09:01:11 |
| Bike 47.6km | 00:45:58 | 02:41:46 | 400 | 380 | 52 | 26.45 / 02:16 | 09:47:09 |
| Bike 68km | 00:51:59 | 03:33:45 | 395 | 375 | 50 | 25.52 / 02:21 | 10:39:08 |
| Cycle | 00:51:47 | 04:25:32 | 370 | 351 | 47 | 25.47 / 02:21 | 11:30:56 |
T2 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:47 | 04:31:19 | 379 | 340 | 50 | - / - | 11:36:43 |
Run 02:32:48 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:31 | 04:32:51 | 384 | 365 | 58 | - / - | 11:38:15 |
| Run 3.6km | 00:26:04 | 04:58:56 | 473 | 437 | 61 | 7.82 / 07:40 | 12:04:19 |
| Run 7k | 00:23:58 | 05:22:54 | 415 | 383 | 56 | 8.14 / 07:22 | 12:28:18 |
| Run 10.4km | 00:25:27 | 05:48:22 | 364 | 334 | 48 | 8.09 / 07:24 | 12:53:45 |
| Run 13.8k | 00:24:03 | 06:12:26 | 329 | 302 | 44 | 8.18 / 07:19 | 13:17:49 |
| Run 17.15km | 00:26:27 | 06:38:53 | 314 | 287 | 41 | 8.06 / 07:26 | 13:44:16 |
| Run | 00:25:15 | 07:04:08 | 304 | 278 | 41 | 8.28 / 07:14 | 14:09:31 |
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