IRONMAN 70.3 GOA (2025)
Rahul KUMAR (#1132)
Finished
GUN TIME:
06:21:50
Place
160
OF
698
Male
149
OF
640
25-29
24
OF
87
Swim 00:44:20 2.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:47 |
| Swim | 00:44:20 | 00:44:20 | 338 | 316 | 44 | 2.7 / 22:10 | 07:57:07 |
T1 00:06:36 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 00:50:56 | 119 | 109 | 18 | - / - | 08:03:43 |
Cycle 03:07:26 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:18 | 01:04:14 | 174 | 165 | 17 | 31.11 / 01:55 | 08:17:01 |
| Bike 27.3km | 00:42:06 | 01:46:21 | 158 | 148 | 15 | 29.56 / 02:01 | 08:59:08 |
| Bike 47.6km | 00:40:28 | 02:26:49 | 145 | 135 | 14 | 29.84 / 02:00 | 09:39:36 |
| Bike 68km | 00:44:31 | 03:11:21 | 134 | 128 | 13 | 29.12 / 02:03 | 10:24:08 |
| Cycle | 00:47:01 | 03:58:23 | 139 | 133 | 13 | 28.8 / 02:04 | 11:11:10 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 04:02:04 | 128 | 120 | 22 | - / - | 11:14:51 |
Run 02:19:46 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:18 | 04:03:22 | 147 | 141 | 23 | - / - | 11:16:09 |
| Run 3.6km | 00:21:35 | 04:24:57 | 210 | 200 | 31 | 9.43 / 06:21 | 11:37:44 |
| Run 7k | 00:21:00 | 04:45:58 | 184 | 177 | 28 | 9.56 / 06:16 | 11:58:45 |
| Run 10.4km | 00:23:42 | 05:09:40 | 194 | 186 | 28 | 9.22 / 06:30 | 12:22:27 |
| Run 13.8k | 00:23:18 | 05:32:59 | 200 | 188 | 29 | 9.1 / 06:35 | 12:45:46 |
| Run 17.15km | 00:25:27 | 05:58:26 | 210 | 198 | 32 | 8.84 / 06:47 | 13:11:13 |
| Run | 00:23:24 | 06:21:50 | 200 | 187 | 32 | 9.05 / 06:37 | 13:34:37 |
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